The calories of udon noodles are above average, and100g udon noodles contain 143 calories, which is slightly higher than the calories we consume when eating100g rice. However, everyone should know that100g of udon noodles here refers to the heat of raw udon noodles. If cooked udon noodles are not added with any seasoning, the heat is about100g.
However, if we look at a bowl of udon noodles, its calories are actually not very low. Because a bowl of udon noodles is usually finished, many side dishes will be added, such as shrimp, mushrooms, tofu, vegetables and so on. Moreover, udon noodles also have special soup, which will increase the heat of udon noodles.
Can you eat udon noodles to lose weight?
You can eat some udon noodles properly during weight loss. Because udon noodles are low in calories and contain no fat, it is a good food for people who lose weight. As long as you eat with as little high-calorie food as possible, there will be no problem.
The taste is lighter. Choose low-calorie and nutritious side dishes to eat with udon noodles. Don't worry about excessive calorie intake. You can buy some udon noodles and occasionally cook them at home. The taste is very good.
In addition to paying attention to diet control during weight loss, you should also take the initiative to participate in appropriate aerobic exercise, such as jogging, swimming and brisk walking.