The efficacy and role of cashews, what are the contraindications
The efficacy and role of cashews, what are the contraindications, cashews are a common nut food, which is rich in nutrients needed by the human body, eat cashews on the health of the appropriate to bring a lot of benefits. The following look at the effects and role of cashews, what are the contraindications
cashews, what are the contraindications 1cashews effects and role
1, to protect the eyes
people eat cashews, can be absorbed a lot of antioxidant content, these Substances can protect the human retina, but also to improve the optic nerve function, and can accelerate the eyes in the generation of optic violet, it can prevent vision loss and night blindness, and can reduce the incidence of myopia and amblyopia.
2, remove bad breath
Bad breath is because people's mouth bacteria breeding and reproducing odor, when people eat some cashews can eliminate a variety of bacteria in the human mouth can prevent oral inflammation can also remove bad breath, cashews there are some natural volatile oils that can be consumed after people eat it in the oral cavity. The cashews also have some natural volatile oils that can be consumed in the mouth after eating them, leaving a light flavor.
3, weight loss and slimming
Although cashews are a high-fat food, but it contains fat, unsaturated fat is mainly beneficial to the human body, people can use it to absorb the rich unsaturated fatty acids, which can promote the human body metabolism and accelerate the decomposition of fat in the body and discharged, and adhere to the consumption of the body weight of people can be significantly reduced, can lose weight and reduce body fat. The first thing you need to do is to get rid of the problem.
4, improve brain function
Cashews can also improve human brain function, because it contains unsaturated fatty acids, can improve the oxygen-carrying capacity of the brain cells, and can promote intellectual development, improve memory, it can also be nutritious neurons to accelerate the blood circulation of the brain, the brain can let human beings maintain a good working condition.
Cashew nut consumption taboos
Can't eat in excess, is the most important consumption of cashew nut taboos because cashew nut contains a lot of fat, if people eat in excess, will aggravate the burden on the liver, easy to induce fatty liver. In addition, cashew nuts in the fat into the human intestinal tract, but also can play a certain role in Huacheng, if people overconsumption of cashews, will let people due to the imbalance lead to diarrhea, the human intestinal health is also very unfavorable.
Effects and functions of cashews, what are the contraindications 2 Effects and functions of raw cashews 1, cardiovascular protection People eat cashews not only absorb rich nutrients, but also protect the cardiovascular, because cashews contain vitamins and unsaturated fatty acids as well as trace elements in the human body. Fatty acids and trace elements in the human body after absorption, can play a direct role in the human cardiovascular, can improve the toughness and elasticity of blood vessels, and can promote blood circulation, but also can contribute to the expansion of blood vessels, to prevent the generation of blood clots. 2, enhance resistance Raw cashews not only allow the body to absorb rich nutrients, but also improve the human body's ability to fight disease, because it contains plant proteins in the human body can be absorbed to promote the synthesis of immunoglobulins in the body, and can accelerate the body's antibody production, which improves the body's own immune system. The fact is that the human body's ability to resist viruses is significantly enhanced, and the human body's ability to fight disease in this case will also be improved. 3, relieve fatigue Raw cashews allow the body to absorb some of the natural polysaccharides and rich vitamins, they enter the body can be converted into energy, and can promote the recovery of human strength, can make the human body fatigue symptoms soon get better, and regular consumption of cashews can improve the body's ability to fight fatigue, especially for those who are frail and weak crowd. In addition, people eat cashews can also promote breast milk secretion, especially those who appear after the birth of the milk shortage of women in the raw cashews can make the milk secretion increased significantly. 4, anti-aging Eating raw cashews can also improve the human body's anti-aging ability, it can remove the body's . Lipid peroxide and free radicals will be able to prevent the body from oxidation, and can accelerate lactic acid metabolism in the body, can maintain the body's internal environment acid-base balance, can prevent sub-health can also improve the body's anti-aging ability. What are the effects of cashews, edible taboos 3 1, the effects of cashews 1, the prevention and treatment of cardiovascular disease. Cashews have the role of softening blood vessels, can protect blood vessels, play a good effect on the prevention and treatment of cardiovascular disease. Especially for middle-aged people, may wish to eat some daily quantitative cashews, play a role in health and disease prevention. 2, laxative. Because cashews are rich in oil, for the lubrication of the colon, to prevent constipation play a very good effect. Enteritis, diarrhea, phlegm patients can eat more. 3, enhance resistance. Cashews have enhanced resistance, effective anti-cancer role. Cashew nuts contain a large number of protease inhibitors, which can control cancer conditions. 4, beauty and anti-aging. Cashews contain a large amount of vitamin A, which is an excellent antioxidant and has the effect of delaying aging. Women eat more cashews can make the skin more and more shiny and rosy. 5, lactation effect. Cashews for postpartum milk secretion insufficient women have good lactation effect, quantitative consumption of cashews, so that the normal secretion of milk. 2, eat cashews contraindication 1, causing obesity. Although cashews are good, but not everyone can eat. Because cashews contain fatty acids belong to a benign fatty acids, but eating too much will lead to obesity. 2, allergic. Cashews contain a variety of allergens, if the allergic body after consumption, will cause certain allergic reactions, mild abdominal pain, nausea, lips, eyelid edema, pharyngeal itching, eyes, ears, nose itching, sneezing, snot, dizziness and panic. 3, aggravate bronchial asthma. For patients who originally have bronchial asthma, if you eat cashews will lead to bronchial tubes are severely irritated, causing the patient to occur type I allergic reaction, followed by a series of clinical allergy symptoms. 3, how to pick cashews The shape of a good cashew shape should be a complete crescent shape, full shape. The exterior is not moth-eaten, no spots is good. Hand Feeling Cashews should not feel wet or sticky to the touch, otherwise it means it is not fresh enough. TasteThe smell of cashews will also have an aroma overflow, rich in oil. Color color white, no other color spots or flaws. 4, eat cashews notes Eat cashews should pay attention to the portion, try not to consume too much at once, each time to eat 10-15 grains, otherwise, too much consumption will affect the digestive function of the stomach and intestines. Secondly, before eating cashews, you should soak the cleaned fresh cashews in water for 5 hours. Finally, to teach you how to save cashews, prepare a dense jar, will be cleaned cashews drained and sun-dried water into a dense jar, into the refrigerator, or placed in a cool, ventilated place, avoid direct sunlight, resulting in cashews deterioration. 5, cashew side effects need to know 1, cashews eat too much, often appear some allergic symptoms, mild abdominal pain, nausea, lips, eyelid edema, pharyngeal itching, eyes, ears, nose itching, sneezing, sneezing, snot, dizziness, panic; serious children's whole body with a wind mass, adults appear anaphylactic shock; the most dangerous There is nothing more dangerous than respiratory edema. If the laryngeal edema, can lead to asthma, asphyxia, failure to rescue can lead to death. Especially the original bronchial asthma, the condition will be more serious. During an asthma attack, bronchial susceptibility to irritants increases. Some components within the cashews will cause asthma patients to have a type I allergic reaction, followed by a series of clinical allergy symptoms. 2, cashews are rich in oil, so it is not suitable for bile function is seriously bad, enteritis, diarrhea patients and phlegm patients to eat; 3, cashews contain fatty acids belonging to a kind of benign fatty acids, although it is not easy to make people fat, but still should not be eaten too much, especially obese people should be more cautious; 4, cashews contain a variety of allergens, for allergic individuals, may cause some allergic reactions. may cause some allergic reactions.