I believe that everyone must have eaten this cucumber, carrot and shrimp in their lives, which not only has very high nutritional value, but also has a good therapeutic effect. Eating some often is very helpful to our health, and this dish has a good effect of strengthening the spleen and appetizing. The following is how to make this dish.

Practice of cucumber, carrot and shrimp

Preparation materials: carrot 100g, cucumber 200g, shrimp 150g, peanut oil 25ml, salt 2g, seasoning soy sauce 15ml, onion 10g, ginger 5g, monosodium glutamate 2g and garlic.

Exercise:

1. First, peel cucumber and carrot, wash and slice them for later use.

2. Shrimp needs to be wrapped in egg white and starch, so it tastes tender.

3. Chop ginger, onion and garlic for later use.

At this time, you can heat the pot, stir-fry the shrimp in the pot, and then serve it when the color changes.

5. Then put ginger, onion and garlic into the pot, which is very hot and fragrant. Then add carrots, stir-fry for a while, pour in appropriate amount of water, and stir-fry with cucumbers.

6. When all the ear materials are cooked, add salt and soy sauce, add shrimp and stir well. Add monosodium glutamate before cooking and you can eat it.

Effects of cucumber, carrot and shrimp

This dish of cucumber, carrot and shrimp brings benefits to human body: nourishing liver, improving eyesight, prolonging life, strengthening body and so on. The carotene content in carrots is extremely high. It can be directly converted into vitamin A, which protects people's eyesight and is beneficial to liver health. It can also treat night blindness. Children can eat it properly to prevent myopia. It can also reduce blood fat in the body and protect the heart. Among them, the content of vitamin E is not low, which can prolong life and resist oxidation, making people in a young state. There are many nutrients in shrimp, especially protein, which can improve our physical condition. People with poor physical condition can eat it properly. The content of vitamin C in cucumber is very high. It can protect our skin and is very suitable for beauty and health care.

In this way, you can make delicious cucumbers, carrots and shrimps, which is a very good dish. We often eat some, which has a good therapeutic effect. If you insist on eating them for a short time, you will have obvious effects. If you like this dish, you must not miss the above practice.