1, put a clean wok on medium heat, add a little oil, knock in an egg and wait for the bottom.

2, crusting, shovel half of the egg with a shovel to wrap the yolk (or turn the egg over and fry the other side) into a purse.

3, when both sides are fried into tender yellow, you can go out of the pot. At this time, the egg disease is raw and put into the seasoned soup.

4, put the pot on the fire, add the right amount of chopped green onion, salt, wine, and chicken monosodium glutamate, and turn it into a small fire after boiling.

5. After about five minutes, press the poached eggs with your fingers, and the hard ones are cooked. Fry all the poached eggs in this way.

The calorie of fried poached eggs (calculated by100g edible part) is 199 kcal (832kJ), and the unit calorie is moderate among similar foods. The calories per100g of poached eggs account for about 8% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. Eating eggs can directly supplement the nutrients needed by the human body, and it can also make you mentally prepared. The calories of eggs are relatively low, so don't worry about getting fat. Its practice is also very simple, and it is a kind of breakfast that we like very much.