Stewed Pork Liver Practice

Tomato stewed pork liver soup

Materials: 2 large tomatoes, pork liver 1 small piece

Practice:

1, tomatoes washed and de-stemmed, put in boiling water and soak for two minutes, peeled and cut into small pieces. Start a frying pan, burst incense onion and ginger wire, fish out and throw away, pig liver rinsed under running water, put in water to soak for half an hour. Then take out and cut thin slices, put underwater rinse until no blood, drain, put cooking wine, ginger, green onion, a little starch mixing stand.

2, to the pot into the tomato stir fry a few times, put half a tablespoon of sugar, repeatedly stir fry sand paste, pour a large bowl of water, boil cover and turn to simmer for 20 to 30 minutes into the tomato soup.

3, open the lid and put salt and chicken seasoning. Fire open wide, put the pig liver into, wait about half a minute, see the pig liver color white can turn off the fire sprinkle green onion out of the pot.

Tips:

1, fried tomatoes, add a little sugar to stir-fry, tomatoes are more likely to sand paste. The tomatoes must be repeatedly stir-fried until the sand paste and then put the water stew.

2, pig liver put down to see the color of all white can turn off the fire, the residual temperature of the soup will be pig liver internal hot cooked. Never overcooked, then pig liver old will not be delicious, pig liver temperature, taste sweet, bitter, have the effect of tonifying the liver, bright eyes and blood.

Pig liver nutritional value:

1, pig liver is rich in iron, is the most commonly used food in the blood food, consumption of pig liver can regulate and improve the physiological function of the hematopoietic system of patients with anemia

2, pig liver is rich in vitamin A, with the maintenance of normal growth and reproductive function; can protect the eyes, maintain normal vision, prevent eye dryness, fatigue. Maintain a healthy skin color, skin fitness is important;

3, regular consumption of animal liver can also be supplemented with vitamin B2, which is important for the supplementation of the body's important coenzymes, complete the body of some toxic components of the de-toxicity of the important role;

4, pig liver also has a general meat food does not contain vitamin C and trace elements of selenium, which enhances the body's immune response, antioxidant, anti-aging, and can inhibit tumor cells, and can be used to prevent the growth of the body's immune system. aging, and can inhibit the production of tumor cells.