First of all, eating raw salmon is indeed more nutritious. The nutritional value of salmon is very rich. Salmon not only contains protein, various fat-soluble vitamins and minerals, but also? -3 polyunsaturated fat, with 2.7 grams per 100 grams of salmon? -3 polyunsaturated fat, a nutrient that can prevent cardiovascular diseases, make skin delicate and smooth, and has the effect of health care. Salmon can be said to be suitable for all ages and is welcomed by many people. However, if it is in a high temperature environment, these nutrients are vulnerable. In order to preserve these nutrients, many people will eat salmon raw. In other words, eating raw salmon is more conducive to nutritional preservation and has higher nutritional content.
However, salmon in some places is not suitable for raw food. Because the country of origin is different, which is better, raw food or cooked food, cannot be generalized. If it is salmon from Denmark, it is often safer. -3 polyunsaturated fat is also relatively high in composition and tastes better, which is very suitable for raw food. Some salmon from the Pacific Ocean are often cooked better, otherwise it is easy to have diarrhea.
In addition, salmon with poor freshness is not suitable for raw food. Because of the difference in freshness, raw food and cooked food are different. If there is no way to ensure the freshness of salmon, eating raw salmon is likely to lead to nitrosamine poisoning. We should consider the environmental pollution problems such as bacteria and sparganosis, which is not conducive to health. When we say raw salmon, we mean that the freshness of salmon is guaranteed, including the storage time can not be too long, which is very particular about the environmental temperature and containers.
In a word, eating raw salmon does have higher nutritional value, but if the freshness is not enough, or the origin is different, we don't recommend eating all salmon raw, which may bring harm to the health. We still recommend cooking the salmon before eating.