What should pregnant women do if they get angry?
Find out the cause
First of all, pregnant women should not use drugs to blindly "go to fire" when they get angry. Excessive fire is often divided into two types: deficiency fire and excess heat. Women are generally deficient fire, but during pregnancy, because of the blood of pregnant women, the excessive fire of pregnant women is generally excess heat. Because of the baby, it is best for pregnant women to eat warm food for dietotherapy.
Diet reduces fire.
What should pregnant women do when they are on fire? It is safe and safe for food to go to fire. However, pregnant women with conditions should not wait until they get angry. Since they are pregnant with their babies, expectant mothers should pay attention to diet, health care and nutrition to prevent pregnant women from getting angry.
1, drink plenty of water
Drink more water, eat more fruits and vegetables, keep the stool unobstructed every day, and increase exercise appropriately.
2. Eat more coarse grains
Overeating fatty, spicy, fried and other foods will damage the spleen and stomach, which will lead to internal heat, and in severe cases, there will be erosion in the mouth. For this kind of "fire", we should eat more coarse grains such as beans and millet and green fresh vegetables, increase the variety of food we eat, avoid spicy food, barbecue and other irritating foods, and reduce the irritation to the mouth and stomach.
3. Eat more light food.
During the festival, many young people go on strike every night, resulting in a serious lack of sleep and rising virtual fire. Many girls also like to eat while playing. Hot snacks such as melon seeds, peanuts and chocolate don't leave their hands, too much heat accumulates in their bodies, and many pimples appear on their faces. Most of this "fire" comes from internal heat, so the lighter you eat, the better your skin condition will be. In addition, we should pay attention to a proper balance between work and rest to prevent excessive fatigue.
4. Eat more cool and detoxifying food.
After the festival, many people have symptoms of gum swelling and pain, oral ulcer and even inattention and lethargy, which is the manifestation of rising stomach fire. For such a "fire", we should eat more cool and detoxifying food, and don't eat hot and dry food such as chocolate, pepper and mutton.
What should pregnant women do if they get angry and have swollen gums?
Method 1: First of all, don't be greedy, don't eat spicy things, on the other hand, do a good job in oral hygiene and treat oral diseases in time.
Method 2: Use light salt water in your mouth to diminish inflammation and reduce swelling, three times a day! People who are usually angry can drink some salted soybean milk to cool off the fire. In addition, it is important to pay attention to light diet and eat more fruits and vegetables.
Method 3: For more serious patients, such as obvious gingival inflammation and hypertrophy, when the gingival pocket overflows with pus, 1% hydrogen peroxide solution and physiological saline can be used for flushing, and mouthwash with little irritation and no antibacterial drugs can be used, such as 1% hydrogen peroxide solution.
Method 4: You can choose pregnant woman Jinhua capsule, which has the effect of clearing away heat and preventing miscarriage. Can be used for pregnant women with headache, dizziness, mouth and nose sores, sore throat, red eyes, gum pain and so on.
If the above methods don't work, what should pregnant women do with swollen gums? Because pregnant women are special, doctors should also take full account of the adverse side effects on the fetus and pregnant women when using drugs for oral diseases. It is recommended to go to the hospital for a formal examination. Generally speaking, the most suitable time for pregnant women to treat oral diseases is between the fourth and sixth months of pregnancy.
What should pregnant women do if they get angry and have a sore throat
If you don't pay attention to getting rid of fire, it will easily lead to throat inflammation or even fever. Fever is very dangerous for pregnant women and fetuses, especially in the first trimester, so moms should pay attention to getting rid of fire.
What should I do if I get angry and have a sore throat
1, taking medicine is not recommended.
Be careful when taking medicine, especially the ingredients of Chinese patent medicine should not be complicated, and follow the doctor's advice. Pay attention to rest, don't stay up late, and don't touch the computer for a long time.
2, diet to fire
Boil pears with white sugar and eat their juicy meat. Eat more green vegetables, such as carrots and green vegetables. Eat more water-rich fruits, watermelons and peaches. Don't eat spicy and irritating food.
3. Drink plenty of water
Ingesting a lot of water helps to dilute phlegm and make it easy to cough up. Boiled water and fruit and vegetable juice are good rehabilitation drinks. Pear juice, watermelon juice, apple juice, radish juice, etc. are all good medicines for relieving cough, so you might as well drink 4-5 large cups of it every day. But be careful not to add sugar and salt. If you want to drink sweet, you can add a little honey. Honey has the effect of moistening the lungs and relaxing the bowels, which is conducive to the relief of symptoms.
4. Don't drink coffee and wine.
Try to avoid drinking drinks containing caffeine and alcohol, because these drinks have diuretic effect and make body fluids consume too fast.
5. Keep the air moist
Increasing indoor air humidity is helpful to relieve discomfort such as cough, sore throat and nasal dryness. You can use a humidifier or teapot to boil water for humidification.
Small remedies for sore throat
1. brine
Add 1 teaspoon of edible salt to 1 pint (about 0.5 liter) of warm water. This is almost close to the concentration of physiological saline, so you will feel very gentle. Rinse once an hour, and don't swallow this salt water (if you are worried about high sodium intake).
2. chamomile tea
Soak 1 teaspoon of dried chamomile powder in 1 cup of hot water. Filter. Use after lukewarm.
3. Lemon juice
Squeeze a few drops of lemon juice into 1 large glass of warm water.
4. Boil 50 ~ 60 grams of day lily root (day lily root) with water, 3 ~ 4 times a day.
5. Use 5 red dates, burn the skin on the fire, and drink it with white sugar water.
6. Scrape the raw loofah, chop it up and squeeze the juice, and take it with boiling water. Use 1 towel gourd three times a day.
7. After separating the egg whites from fresh eggs, use bamboo chopsticks (preferably a blender) to repeatedly stir and beat until the snow-like foam is produced for later use. Take a proper amount of black tea and rock sugar, put it in a teacup and rinse it with boiling water. After the tea is brewed, pour it into a bowl filled with "Snow White", which is floating on the water. Drinking this "snow water" while it is hot has a good effect.
What should pregnant women do if they get angry and constipation?
1, eat more high-fiber food pregnant women should eat more, for example, dark green vegetables, as well as high-fiber vegetables and fruits, such as brown rice, whole wheat food, leeks, radishes, celery, etc., which is helpful for gastrointestinal peristalsis.
In addition, bananas, honey, and various beans and nuts rich in fatty acids, such as black sesame seeds, melon seeds and raisins, also help to prevent constipation.
However, the intake of dietary fiber should not be too much, otherwise it will easily cause discomfort such as flatulence and excessive defecation.
According to research, tea, coffee and some sweets (such as chocolate) can also affect gastrointestinal peristalsis and slow it down, so it is best for pregnant women with constipation to eat as little as possible and not to eat too delicate food.
2, add enough water
Lack of water is one of the main causes of hard stool and can not be excreted smoothly, so it is necessary to replenish enough water.
In the past, western studies pointed out that at least 2.27 liters of water should be ingested every day, and pregnant women have a lower chance of severe constipation. Therefore, it is recommended that pregnant women drink 2-3 liters of water every day.
3. Supplement probiotics
Some nutritional products containing lactic acid bacteria or probiotics also have the function of improving constipation. Pregnant women can use simple methods, such as eating yogurt or yogurt to relieve constipation.
4. Maintain regular defecation habits
Pregnant women should not squat for too long when defecating, nor should they use excessive force to relieve themselves.
5. Eat less spicy and hot food.
As the old saying goes, "A big belly is hot". Pregnant women are hot and dry. If pregnant women eat spicy and stimulating food again, it will not only continue constipation during pregnancy, but also cause hemorrhoids more easily.
6. Sustained proper exercise
Pregnant women can do some simple exercises, such as walking and simple stretching gymnastics, which can not only promote blood circulation, help digestion, but also facilitate smooth defecation.
In addition, when sleeping, the legs can be slightly raised, and the feet can be massaged moderately to improve local blood circulation, so that the muscles can rest and relieve, and cramps can be prevented.
But be careful not to over-press the "Sanyinjiao point" at the upper side of the medial malleolus, so as not to stimulate uterine contraction.
7. Try to wear loose and comfortable clothes.
Pregnant women, in particular, should not wear too tight shoes and socks. Workers who stand for a long time, such as teachers, nurses, counter girls, flight attendants, etc., as well as pregnant women with large bellies, are already a high-risk group of varicose veins, so we should pay more attention.
8. Ask a doctor for help
If the above practices are still not improved, pregnant women with constipation can ask a doctor to evaluate the use of laxatives, but they should never take diarrhea drugs or enema themselves, so as not to cause early uterine contraction, even miscarriage, premature delivery or early water breakthrough.
9. Keep a relaxed and cheerful mood at any time.
Studies have pointed out that pregnant women who are anxious and irritable have more and more serious constipation, because poor mood will reduce the secretion of gastric acid and slow down the peristalsis of the stomach.
Therefore, pregnant women should maintain a good mental state and optimistic attitude towards life, such as enjoying music, watching flowers, reading, etc., reasonably arrange their work and life, ensure adequate sleep, and try to avoid bad mental stimulation.