2. Wash the okra and cut into pieces.

3. Open the eggs and add some salt to break up. 4. Start the oil pan and fry the okra first.

5. Stir-fry the okra, drain it to one side and pour the egg liquid on the other side.

6, egg liquid and okra can be fried together.

7. Okra can be cold, fried, fried, stewed, salad, soup and so on. Before cold mixing cooking, it must be boiled in boiling water for three to five minutes to remove astringency.

8. Okra contains pectin, milk polysaccharide and so on. Has the functions of helping digestion, treating gastritis and gastric ulcer, and protecting skin and gastric mucosa. It is known as one of the best healthy vegetables for human beings.

9. It contains a variety of nutrients such as iron, calcium and sugar, and has the effect of preventing anemia. The mucin secreted by it has the functions of protecting stomach wall, promoting gastric juice secretion, stimulating appetite, improving dyspepsia and other symptoms, and contains vitamin A, which is beneficial to retinal health and maintaining eyesight.

10, for young adults and athletes, okra can eliminate fatigue and restore physical strength quickly.

Okra is rich in nutrition and unique in taste. It is very popular with many people, but I just don't know what kind of fruit it goes with best. How to fry okra is delicious and simple?

Okra fruit

1 what fruit is the best for okra?

It is recommended to eat with warm fruit.

Okra tastes cold. When eating alone, you need to pay attention to the consumption. Eating too much will increase the cold in the body and lead to gastrointestinal discomfort. It is suggested to eat it with some warm fruits, which has the effect of neutralizing the taste, helping to reduce the coldness of okra, reducing the irritation to the stomach, avoiding discomfort and being beneficial to the body.

Common warm fruits: litchi, longan, hawthorn, rambutan, pomegranate, durian, jujube, guava, cherry and so on.

Two scrambled eggs with gumbo.

Ingredients: okra, eggs, garlic, salt.

Exercise:

1, wash okra, slice it for later use, break eggs for later use, slice garlic.

2, hot oil in the pot, saute garlic slices, and open a fire.

3. Pour in the okra slices and stir fry. Add the broken eggs and stir fry.

4. Add the right amount of salt, yellow wine, monosodium glutamate and pepper and mix well until the vegetables and eggs are cooked.

3 stir-fried okra with sliced meat

Ingredients: pork, okra, salt, garlic.

Exercise:

1. Wash and slice okra for later use.

2. Pour a small amount of cooking oil into the pot, saute garlic, and turn on medium heat.

3. Pour in the sliced meat and stir fry. After the sliced meat is fried, add the okra and continue to stir fry.

4. Add appropriate amount of salt and yellow wine to continue frying.

5. Add proper amount of monosodium glutamate and pepper to the cooked dish and mix well.

Stir-fried okra with 4 mushrooms

Ingredients: okra, mushrooms, corn flour, ginger, garlic, chicken essence and white pepper noodles.

Exercise:

1, wash okra, remove head and tail, cut into sections, and cut mushrooms in half.

2, hot oil from the pot, and then add ginger and garlic.

3. After semi-charring, pour in okra and mushrooms, turn over a few times to add salt, stir well and add a cup (corn flour, chicken essence, white pepper noodles).