Fried bean curd with rapeseed is made from the most common ingredients, but if you know how to make this home-cooked dish, it is also good for your health, so now I will introduce you to the steps of making fried bean curd with rapeseed.

First, raw materials:

Tofu 100g, rape 50g, dried seaweed 10g, vegetable oil 20g, sesame oil, refined salt, monosodium glutamate, water starch and chopped green onion.

1, cut tofu into 1.5cm cubes; Blanch dried seaweed with boiling water and cut into pieces; Wash and chop rape.

2. Put the oil in a pot, heat it, put it in a wok with chopped green onion, add tofu and dried laver, stir-fry for a few times, then add rape, stir-fry thoroughly, add refined salt, thicken it with water starch, and finally add monosodium glutamate and sesame oil.

3. Be careful not to fry chopped green onion; Put monosodium glutamate and sesame oil before cooking.

Second, the main ingredients: rape (200g) and tofu (50g).

Seasoning: soy sauce (6g), vegetable oil (6g), starch (pea) (2g), sugar (2g) and cooking wine (2g).

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1. Wash and cut rape into sections, and separate the stems and leaves;

2. Cut tofu into pieces;

3. After the oil is hot, stir-fry the stalks first, add salt, and then stir-fry the leaves a few times;

4. Stir-fry the bean curd in the fried rape for a few times, add soy sauce, cooking wine and a little water to boil, and then add sugar;

5. Finally, add water to the starch and stir it evenly, and pour it into the pot to make a thin juice.

Third, nutrition.

Rapeseed: Rapeseed is rich in calcium, iron and vitamin C, in addition, carotene is also rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, relaxing bowels and strengthening the body. In addition, foreign scientists have recently discovered that rape contains substances that can promote the synthesis of rhodopsin, which can improve vision. It is also pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.

Oily tofu: Oily tofu is rich in high-quality protein, various amino acids, unsaturated fatty acids and phospholipids, and high in iron and calcium.