Abalone mushroom contains a large amount of protein and a variety of vitamins, sugars and minerals. Regular consumption of this mushroom can strengthen the body and lower blood pressure and cholesterol. Its rich and solid taste makes it suitable for braised, stir-fried or stewed.
(1) Stir-fried beans with black pepper, abalone mushrooms
Ingredients: 250 grams of abalone mushrooms, 250 grams of beans, 1 teaspoon of black pepper, 3 garlic, and 1 dried onion.
Ingredients: 1/2 teaspoon of salt, 1/3 teaspoon of sugar, a little wine.
Method:
1. Wash and cut the beans into strips, and slice the abalone mushrooms for later use.
2. Boil the beans and abalone mushrooms in boiling water, then drain them in a cold stream and set aside.
3. Flatten the dried onions and garlic and set aside. Heat the pot, add oil and sauté the dried onions, black pepper and garlic until fragrant.
4. Add beans and abalone mushrooms and stir-fry for about one minute.
5. Add seasonings and a little wine to taste, stir well and serve.
(2) Grilled Abalone Mushrooms with Shacha
Method:
1. Cut the abalone mushrooms into cubes, blanch them and dehydrate them, then stir in mushroom essence and salt.
2. Wash and blanch kale, cut into small sections and set aside.
3. Heat a pan with salad oil, add ginger and sand tea and sauté until fragrant, add an appropriate amount of water and bring to a boil, then add abalone mushrooms and mix in the flavor, then add kale and mix well.
4. Garnish with chili peppers when serving.
5. The abalone mushrooms will be crispy and have a great taste only after the abalone mushrooms are dried.
(3) Pan-fried abalone mushrooms stuffed with meat
Ingredients
3-4 taels of abalone mushrooms
3 taels pork stuffing
4 water chestnuts
1 fresh abalone mushroom (about 150-200 grams) cut into thicker slices
2 Add salt, chicken essence and pepper to the meat filling Stir the cooking wine and add the minced onion and ginger sesame oil and continue to stir until it is sticky
3. Spread the meat filling on one side of the abalone mushroom and press it slightly (in fact, the meat filling is very sticky). Prepare the pan one by one and pour oil. Place the prepared abalone mushrooms in a pan with the meat stuffing side down. Cover the pan with a lid and fry over low heat for 6-7 minutes. Fry briefly, add some water, add the sliced ??water chestnuts, add a little salt, chicken essence, and finally add some starch. Out of the pot
(4) Abalone mushroom tomato sauce
2000ml beef stock, 4 tablespoons tomato sauce, 150g tomato paste, 200g chopped tomatoes, 200g abalone mushroom, shallots 60 grams, 300 grams of onions, 70 grams of garlic, 2 bay leaves, a little thyme, 2 teaspoons of mugwort, appropriate amount of salt, appropriate amount of black pepper coarse powder
Method:
① Cut the garlic, shallots, and abalone into slices, shred the onions, and chop the tomatoes into pieces
② Saute the bay leaves, garlic slices, shallot slices, and tomato sauce together until fragrant, then add the tomatoes, onions, and carp mushrooms Stir-fry the pot over medium heat, pour in the tomato paste, sprinkle with thyme and artemisia and stir-fry until soft
③Pour the stock into step 2, stir until it boils, and cook for another 30 minutes. Add salt and black pepper powder before serving
(5) Abalone mushroom braised tenderloin
Ingredients: 200 grams of oyster mushrooms, 150 grams of pork tenderloin
Accessories: 100g walnuts
Seasoning: 3g salt, 1g pepper, 4g green onions, 4g ginger, 5g soy sauce, 5g starch (peas), 1g chili oil , 1 gram of sesame oil, 30 grams of vegetable oil
Method:
1. Wash the abalone mushrooms and drain them, cut them into two.
2. Blanch the walnut kernels in boiling water, peel them off, fry them slowly in vegetable oil until crispy, remove them and set aside.
3. Cut the green onions into sections; cut the ginger into small slices; wash the pork tenderloin and cut into thin slices, and stir evenly with salt, pepper, starch and a little water.
4. Use another small bowl to mix soy sauce, chili oil, pepper, starch, sesame oil and a little water evenly.
5. Heat the vegetable oil in the pot until it is 50% hot, stir-fry the pork tenderloin slices until they are 70% cooked, and set aside. Put an appropriate amount of vegetable oil in the pot, stir-fry the abalone mushrooms until they are fragrant, and then Add green onions and ginger slices and stir-fry thoroughly.
6. Pour the pork tenderloin slices and walnut kernels into the small bowl that has been mixed evenly in step 4. Stir-fry for a few times before serving on a plate.
Instructions for making abalone mushroom braised tenderloin: Abalone mushroom is also called Taiwan oyster mushroom.