Shrimp is a common aphrodisiac food because of its delicious taste, high nutritional value and medicinal value. It has a nourishing effect. If men have too few sperm or have rare diseases, eating shrimp regularly will help to increase the number of sperm.

2. Walnuts

Walnut has the function of tonifying kidney, which not only contains various trace elements and minerals needed by the human body, but also has a high content, especially arginine, which is much higher than other similar fruits. Eating more walnuts regularly can supplement arginine in the body, and arginine is one of the necessary components for sperm formation.

3. Lycium barbarum

Lycium barbarum is a commonly used Chinese herbal medicine, and its edible value is also high. Regular consumption can strengthen bones and muscles and replenish fatigue. It is rich in vitamins and antioxidants, which can be used regularly to supplement zinc and iron, and can alleviate oligospermia caused by kidney deficiency.

4, loach

Misgurnus anguillicaudatus is a kind of food with high amino acids. Proper consumption can increase the number of sperm and improve the quality of sperm, which is especially suitable for oligozoospermia patients.