Eating a spoonful of honey on an empty stomach every morning can soothe the five internal organs, relieve pain and detoxify. Regular consumption can prevent hardening of blood vessels, and long-term consumption can prolong life. Let me share with you the efficacy and functions of Baihua Nectar.
Efficacy and functions of Baihua Honey
Honey is a health food with a sweet taste and contains simple sugars that can be absorbed by the body without digestion. Fresh mature honey contains more than 70% invert sugar (glucose and fructose), a small amount of sucrose (less than 5%), enzymes, proteins, amino acids, vitamins, minerals, and antibiotics.
1. Honey contains more than 70% invert sugar, which can be directly absorbed and utilized by human intestinal wall cells without the need for human digestion. This is particularly important for children, the elderly and those recovering from illness; often Taking honey can help digestion.
2. Honey contains more than ten kinds of amino acids needed by the human body, a variety of active enzymes and some rich macro and trace elements. Honey is fat-free, making it the best natural food for the elderly, patients with high blood pressure and heart disease.
3. Honey is rich in calcium and phosphorus, and is the best supplement for bone formation in children and calcium deficiency in the elderly. The heat generated by honey in the human body is 15 times that of milk; the VB content is equal to that of eggs and 16 times that of glucose and apples. Taking honey can quickly restore fatigue, enhance endurance, delay aging, and prolong life.
4. Honey is rich in minerals, such as potassium that is beneficial to the body and mind, magnesium that is calming, calcium that strengthens muscles and bones, iron and copper that replenish the blood, phosphorus that is good for the brain and beneficial Various vitamins for the body.
5. Honey has strong bactericidal and antibacterial effects. Regular consumption of honey not only does not hinder teeth, but also plays a role in oral sterilization and disinfection. Bacteria cannot grow when honey is used as a skin wound dressing. Honey can also treat moderate skin injuries. It can effectively clean wounds infected by bacteria and prevent wounds from suppurating. It can also treat skin ulcers. Just apply honey on the surface of the wound and bandage it. Honey is also very effective for fires and burns. Apply honey immediately after the injury. Honey can absorb moisture from the wound and prevent edema. If mixed with a little flour and applied, it can prevent scars.
Benefits of drinking honey
1. Skin care and beauty. Honey is produced by bees after collecting pollen. Female friends hope that their skin will be crystal clear, elastic and shiny like flowers, so honey can achieve this effect. Moreover, honey is very easy to be absorbed by the skin. As long as you apply honey water to the skin, you can make your skin more delicate and smooth. Most of the skin care products on the market add honey as an ingredient.
2. Regulate intestinal secretion. Chinese medicine has recorded that honey can moisturize the intestines and relieve constipation. Therefore, regular drinking of honey water can improve and assist in the treatment of people with long-term constipation and duodenal ulcers. Even if there is no constipation, drinking honey water every day can improve the intestinal tract. There is good care.
3. Antibacterial effect. Scientific experiments have confirmed that honey has antibacterial effects, especially gram-positive bacteria such as streptococci, staphylococci, and diphtheriae. Therefore, drinking honey water regularly can also prevent many diseases and inflammations.
4. Improve immunity. Honey is rich in protein, contains a variety of enzymes and minerals, and is very helpful in improving the body's resistance and immunity. Scientists have conducted animal experiments and injected honey water into white mice. As a result, the immunity of the mice was improved.
5. Prolong life. Because the nutritional value of honey is very high, people who often eat honey live longer. Some beekeepers have more opportunities to eat honey because they are close to water and terraces, so they rarely get sick and are in good health and live longer.
Precautions for drinking honey
Do not use boiling water or steaming honey at high temperatures
In addition to 65 to 80% of glucose and fructose, honey is also rich in of enzymes, vitamins, minerals, etc. When consuming honey, drink it with warm water, and the water temperature should not exceed 60°C. If high-temperature boiling water is poured into honey, it will not only destroy its rich nutrients, but also cause changes in its natural color, aroma, and taste.
Drinking honey water is particular about the water temperature. Li Shizhen, a great medical expert, recorded in "Compendium of Materia Medica" that honey has five functions as medicine: clearing away heat; tonic; moisturizing; detoxifying; and relieving pain. It is cool in nature when it is raw, so it can clear away heat. When cooked, it is warm in nature, so it can nourish the middle part of the body. ?It can be seen that cooler honey water has the effects of clearing away heat, moisturizing and detoxifying, and is more suitable for people with a hot constitution; while warm honey water (40 to 60 degrees) has the effects of replenishing the spleen and stomach and promoting digestion, and is more suitable. For people with weak spleen and stomach.
Do not consume more than 100ml of honey per day
Although honey is good, don’t be greedy! You can consume up to 100ml of honey per day, but you can’t eat it endlessly just because you think it is particularly healthy. eat. Because the glucose and fructose in honey are simple sugars, they can be directly absorbed into the bloodstream by the human body. If you eat a large amount of honey at one time, your blood sugar can rise quickly. Excessive consumption of honey for a long time can lead to insufficient insulin secretion and easily lead to diabetes. Drink two cups of honey water every day. One cup of honey is enough. A healthy diet is important in balance.
Drinking honey water on an empty stomach can easily cause gastric ulcers
Honey is a sweet food. Sweet food can increase gastric acid secretion. Excessive gastric acid can damage the gastric mucosa. Drinking honey water on an empty stomach for a long time will easily increase the acidity in the body. Over time, excessive stomach acid will lead to gastric ulcer or duodenal ulcer. Therefore, it is best not to drink honey water on an empty stomach. It is recommended to drink it after meals.
Don’t drink honey water immediately after a meal.
Drinking honey water immediately after a meal will dilute the gastric juice, causing the food to enter the small intestine before it has been fully digested, which is not conducive to food digestion. Moreover, food easily expands when exposed to water, causing greater pressure on the stomach. Drinking honey water after meals for a long time will increase the risk of gastrointestinal diseases.
Do not use metal cups to make honey water.
Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions. Because honey is a weakly acidic liquid, it is prone to oxidation when in contact with metals and precipitates free metal elements such as iron, lead, zinc, aluminum, etc., causing the color of honey to turn black and the nutrients to be destroyed. If someone eats such honey, they will experience poisoning symptoms such as abdominal pain, diarrhea, nausea, and vomiting.
It is best to use glass bottles or plastic bottles, tighten the lids and store them in a cool place.
It is not suitable to eat with tofu.
Tofu is sweet, salty, cold in nature, and can clear away heat and disperse blood. Eating it with honey can easily cause diarrhea. At the same time, the various enzymes in honey and the various minerals, plant proteins, organic acids, etc. in tofu are not conducive to the body's biochemical reactions when consumed together.
It is not suitable to eat with leeks
Leeks are rich in vitamin C, which is easily oxidized by the mineral copper, iron and other ions in honey and loses its effect. In addition, honey can be a laxative, while leeks are rich in fiber and can cause diarrhea.