1, broccoli: 200g. Broccoli is a nutritious vegetable, rich in vitamin C, dietary fiber and antioxidants. It also contains many minerals, such as calcium, iron and zinc. It helps to keep healthy. Broccoli can be cooked into various delicious dishes, such as stir-frying, garlic frying and baking.

2. Carrots:100g. Carrot is a low-calorie and high-fiber vegetable, which is rich in vitamin A and carotene, which helps to protect eyesight and skin health. It also contains a variety of minerals and vitamins, such as calcium, iron and vitamin C, which helps to improve immunity. Carrots can be eaten raw, roasted, steamed and fried.

3, green pepper: 80 grams. Green pepper is a kind of vegetable rich in vitamin C and vitamin A, which helps to protect skin and vision health. It also contains a variety of minerals and cellulose, such as potassium, calcium, iron and so on, which helps to keep healthy. Green peppers can be made into all kinds of delicious dishes, which can be fried, roasted and boiled.

4. Onion: 50 grams. Onion is a kind of vegetable, which has antibacterial, anti-inflammatory and blood pressure lowering effects, and helps to keep healthy. Rich in vitamin C, cellulose and minerals such as calcium, iron and zinc, it helps to improve immunity and maintain bone health. Onions can be eaten raw or cooked into various dishes, such as roasting, frying and boiling.

Nutritional value of vegetables

1, Apple: Apple is a kind of nutritious fruit, rich in vitamin C, dietary fiber and antioxidants. Among them, vitamin C helps to enhance immunity, promote iron absorption and collagen synthesis. Dietary fiber helps to improve intestinal health, reduce cholesterol and prevent constipation.

2. Banana: Banana is a fruit with high potassium and low sodium, which is rich in vitamin B6, vitamin C and dietary fiber. It also contains a variety of minerals and trace elements, such as calcium, iron and zinc. It helps to maintain normal metabolism and immunity of the body. In addition, bananas also contain a substance called tryptamine, which helps to promote the synthesis of serotonin in the brain, and has the effects of anti-depression and helping sleep.

3. Strawberry: Strawberry is a fruit rich in vitamin C, rich in dietary fiber and antioxidants. It also contains a variety of minerals and trace elements, such as calcium, iron and zinc. It helps to maintain normal metabolism and immunity of the body. In addition, strawberries also contain a substance called anthocyanin, which has antioxidant, anti-inflammatory and anti-cancer effects.