1, which can meet the daily recommended dietary supply for adults. Every100g of Jiaya seed contains 30-40g of dietary fiber.

2. Prevent cardiovascular and cerebrovascular diseases, cancer, inflammation and autoimmune diseases.

Chiaya seeds are rich in linolenic acid, which is a polyunsaturated fatty acid and a precursor of omega-3. According to the research, unsaturated fatty acids in seeds account for 80.5% of the total fat content, and the ratio of n-6/n-3 is reasonable.

Step 3 Supplement protein

Chia seed protein does not contain gluten, so it is a very good source of protein for people who are allergic to gluten. Chiaya seeds contain 8 kinds of essential amino acids needed by human body, and the amino acid combination is close to the ideal model of FAO/ WHO, which has good nutritional value.

Extended data:

Chiaya seeds are about 1mm(0.039 inch) in diameter, small oval, mottled in color, including brown, gray, black and white. It is hydrophilic and can absorb 0/2 times its weight/kloc-0 when soaked. When soaked, a layer of mucus coating will be formed on the surface of seeds, which makes Chiaya seed beverage have a unique gel texture.

Most Jiaya seeds were identified as a bunch of red. Chia seeds are grown and consumed locally in Mexico, Guatemala, Bolivia, Argentina, Ecuador, Nicaragua and Australia. The patent for new varieties of Chia seeds has been developed in Kentucky and planted in the northern United States.

Baidu Encyclopedia-Qi Yazi