It is a very serious problem for women to have less menstrual flow, but it is also a very common problem. Many women have a common problem because of it, but it is also a problem. In fact, this is not right. So what should women eat if they have less menstrual flow? Here is a small series to answer for you.

What should a woman eat with less menstrual flow?

1, black fungus jujube soup: 20 jujubes, black fungus 10 g, brown sugar 10 g, add water and stew the soup, each time in the morning and evening.

2, mutton ginger angelica soup: angelica, ginger each 10 g, mutton slices 100 g, add water to cook, add salt after cooking, drink soup to eat meat.

3. Motherwort Black-bone Chicken Soup: Black-bone chicken 1 chicken, 9 grams of Angelica sinensis, 9 grams of Astragalus membranaceus and 9 grams of Poria, and 30 grams of motherwort. Wash the chicken, remove the dirt and impurities, put the medicine into the chicken's abdomen, sew it with thread, cook it in a casserole, remove the dregs, add seasonings and eat the soup in two or three times. L dose every day before menstruation, 3-5 times in succession.

4. Ensure adequate sleep time.

As the saying goes: "Women are blood-based, and the liver is innate", so it is very important for women to nourish liver blood. In liver blood deficiency, menstrual flow tends to decrease, and sleep nourishes liver and blood more than the real thing. Therefore, people with less menstrual flow should ensure adequate sleep and fall asleep before 1 1 at the latest, so as to nourish liver blood and change the situation of less menstrual flow.

5, can take medicine

1. refers to Mifulin-9, which is taken twice a day, 5g each time. Used for phlegm-dampness.

2. Heche Dazao Pill is taken twice a day, 3 grams each time. It is used for patients with kidney deficiency and essence deficiency.

3. Tiaojing Huoxue tablets are taken 3 times a day, 5 tablets each time. It is used for patients with qi stagnation and blood stasis.

4. motherwort cream 3 times a day, 2 spoonfuls each time, with boiled water. For those with menstrual disorder, it can also be taken 2 ~ 3 days before.

What can you eat with less menstrual flow to make it bigger?

1, staple food and beans can be selected from wheat, millet, corn, purple glutinous rice and bean products.

2. Meat, eggs and milk can be selected from pork, pigskin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products.

3. Vegetables can be selected from rape, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, bell pepper, tomato, carrot, shiitake mushroom and fresh mushroom.

4. Fruits can be warm fruits such as litchi, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum and papaya, or flat fruits such as apple, lemon, jujube, longan, grape, coconut and pineapple. However, it should be noted that raw and cold fruits should not be eaten.