1, anti-aging: the rich aroma of sesame oil can not only stimulate the appetite of middle-aged and elderly people whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%. At the same time, sesame oil is rich in vitamin E, which can promote cell division and delay aging. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature gray hair.

2. Protect blood vessels: Sesame oil has a good effect on softening blood vessels and maintaining blood vessel elasticity. Its rich vitamin E is beneficial to maintain the integrity and normal function of cell membrane and reduce the accumulation of lipids in the body. Sesame oil contains about 40% linoleic acid unsaturated fatty acid, which is easily decomposed, absorbed and utilized by human body, promotes cholesterol metabolism and helps to eliminate deposits on arterial wall.

3, laxative: sesame oil is rich in oil, and it also has a good laxative effect, which has a certain preventive effect and curative effect on constipation. Patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening, can moisten the intestines and relax the bowels.