Today, I will share with you the knowledge about the efficacy and functions of Iron Stick Yam. I will also explain the efficacy and functions of Wenxian Iron Stick Yam. If it happens to solve the problem you are facing now, don’t forget to bookmark it. This site, start now!
Overview of the contents of this article: 1. What are the functions and functions of iron rod yam? 2. What are the functions and functions of iron bar yam? 3. What are the efficacy and functions of iron-bar yam? What are the efficacy and functions of iron-bar yam? What are the functions and functions of iron-bar yam:
1. The main functions and functions of iron-bar yam are: first, it has the effect of improving immunity. It contains essential amino acids for the human body, which can promote The synthesis of proteins in the body can also promote the synthesis of immunoglobulins in the body, thus improving immunity.
Second, it nourishes the skin and contains a large amount of vitamin C and mucus protein.
Therefore, it can not only remove some free radicals in the skin and prevent pigmentation, but also increase the lubrication of the skin, improve the elasticity of the skin, make the skin more shiny and smooth, and therefore play a role in beauty. Beauty effect.
2. 1. The effect of enhancing the body’s immunity: Tieguang yam is rich in protein, and contains amino acids that the human body needs that cannot be synthesized by itself, which is beneficial to the synthesis of protein in the body and promotes the body’s immunity. .
2. Beauty and beauty effects: Tieguang yam is rich in vitamin C and mucus protein, which is beneficial to promoting cell antioxidants and scavenging free radicals. It can also enhance skin lubrication and reduce fat accumulation, thereby achieving The role of beauty and beauty.
3. Blood-enriching effect: Tiegun yam contains iron, which is beneficial to promoting the synthesis of hemoglobin, increasing blood volume, and achieving the blood-enriching effect.
3: Tiegun yam is also called yam, commonly known as iron yam. It is processed in two ways, one is hairy yam and iron yam, and the other is only iron yam.
It is used medicinally as a Chinese herbal medicine, sometimes also called yam.
As a medicine, it can invigorate the spleen and replenish deficiency, nourish yin and kidneys, and treat various injuries caused by deficiency, five injuries, five labors and seven injuries. This is a conclusion reached based on the textual research of Materia Medica.
For the use of traditional Chinese medicinal materials, such as iron stick yam, this medicine must be used to differentiate syndromes and diseases. When necessary, it must be used in combination with other medicinal materials.
It must be used under the guidance of a doctor, especially a Chinese medicine practitioner, or at least a Chinese herbalist.
What are the functions and functions of iron rod yam? Tieguang yam is one of the famous specialties of Jiaozuo, Henan. It is the best of the four major huaiyam. It enjoys a high reputation at home and abroad. It has been applied as a protected product of origin by Jiaozuo City.
So what are the functions and functions of iron rod yam?
Effects and functions of iron-stick yam
1. Benefit the lungs and relieve cough
Tie-gun yam contains saponins and mucus, which have lubricating and moisturizing effects. It can replenish lung qi, nourish lung yin, and treat chronic cough caused by lung deficiency, phlegm, and cough.
Tiegun yam is a natural product that nourishes the lungs and moisturizes dryness. Clinically, it is a good medicine for treating chronic cough and asthma due to lung deficiency. Take about 250 grams per day to relieve the symptoms.
2. Improve body immunity
Tieguang yam is not only rich in plant fiber protein, but also contains many amino acids. These amino acids are necessary for the human body and play a role in the metabolism of the human body. It plays a very important role, but it cannot be synthesized by itself.
After eating yam, the human body will quickly absorb these nutrients and ingredients, which also have a certain effect on the synthesis of various proteins in the body. It can also increase the number of immune proteins in the body and enhance immunity.
3. Regulate body fluids
Acidic body fluids are the breeding ground for cancer. If your body fluids are alkaline, you can stay away from many diseases. But if you want to adjust your body fluids to alkaline, you need more Yams are one of the best choices for rhizome foods, because yams are rich in nutrients and are rhizome foods, so eating more yams can regulate the acid-base of body fluids.
4. Strengthen the spleen and nourish the stomach
Tieguang yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicine and food that blindly nourishes the spleen and stomach. Goods for use.
It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.
Clinically, it is often used together with Weiwei Yin to treat diseases such as spleen and stomach weakness, lack of food, physical fatigue, diarrhea and other diseases.
5. Prolong life
Tiegun yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent cardiovascular disease, and achieve beneficial effects, calm the mind, and Life-prolonging effect.
6. Nourish the skin
Iron yam can absorb rich vitamin C and a large amount of mucus protein. Vitamin C has super antioxidant properties and can remove free radicals deep in the skin. , can also inhibit pigmentation, and mucus protein can increase the lubrication of the skin, inhibit the accumulation of fat in the skin, and make people's skin smooth and elastic.
7. Prevent cardiovascular disease
The dioscorea soap in iron-bar yam can accelerate the metabolism of cholesterol in the human body, so people with high cholesterol often eat yam to protect their cardiovascular health. .
Yam can also effectively prevent blood lipids from settling on blood vessel walls and prevent cardiovascular disease.
8. Strengthen the spleen, benefit the stomach, and aid digestion
Tiegun yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a tonic for the spleen and stomach. It is a medicinal and food product.
It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.
Clinically, it is often used together with Weiwei Yin to treat diseases such as spleen and stomach weakness, lack of food, physical fatigue, diarrhea and other diseases.
9. Strengthen and nourish the skin
Iron yam contains a mixture of mucus proteins that can supply a large amount of various sugar proteins to the human body. It can increase the lubrication of mucous membranes and skin and reduce the accumulation of subcutaneous fat. It is It is a very good beauty food, which can be taken alone or used in compound recipes. Huaiyam porridge, Huaishan medicinal wine, Liuwei Dihuang drink, Zishenshenggan drink, etc. all have the effect of strengthening muscles and bones, nourishing the skin and keeping fit.
How to steam iron yam
1. Roast the iron yam on the stove to remove the hair on the body, then wash it, cut it, and steam it for 10-15 minutes. That’s it.
2. You can add jam or sugar when eating, whichever you like.
The dipping sauce is jam mixed with honey, and it tastes very good.
Cooking Tips
1. Under normal circumstances, put it in a steamer and wait for about 10-15 minutes after the atmosphere comes up. If you really don’t know whether it is cooked through, you can steam it like Just like sweet potatoes, use chopsticks to prick them;
2. The skin of iron stick yam is very nutritious and has high medicinal value, so friends who don’t mind can wash the yam with the skin and steam it. Eat it directly for better effect.
Health Tips
Iron yam is a very ideal food for weight loss and bodybuilding. It is a highly nutritious and low-calorie food. Its biggest feature is that it can provide the human body with a large amount of Mucus protein has special health care effects on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity.
So, iron yam is a very ideal food for weight loss and bodybuilding.
For women, iron stick yam contains enough fiber, which will produce a feeling of fullness after eating, thereby controlling the desire to eat. It is a natural slimming delicacy.
Secondly, iron-bar yam itself is a highly nutritious and low-calorie food. You can safely eat more of it without worrying about gaining weight.
Effects and functions of iron stick yam Core functions
Invigorating Qi, lowering blood sugar, and replenishing hematopoiesis
Effects and functions
1. Buzhong and Yiqi
Tieguang yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, so it can strengthen the spleen and stomach, nourish the lungs and kidneys, and strengthen the spleen and stomach. It has the functions of replenishing deficiency, strengthening the kidney and replenishing essence, replenishing the heart and calming the nerves.
2. Lower blood sugar
Iron yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
3. Hematopoiesis and replenishing blood
Tiegun yam contains a large number of minerals, including relatively good iron content. Eating iron yam can supplement sufficient iron and promote It can synthesize hemoglobin, increase blood volume, and has good hematopoietic and blood replenishing effects.
Suitable groups
Suitable for the general population
Contraindicated groups
Constipation, prostate cancer patients, diabetic patients, and breast cancer patients
Not suitable for eating together
1. Fish and yam should not be eaten together with crucian carp, grass carp, carp and other fish. Eating them together will cause abdominal pain, nausea, vomiting and other symptoms.
2. Pork liver and yams are rich in vitamin C, and pig liver contains copper, iron, zinc and other metal trace elements. When vitamin C meets metal ions, it will accelerate oxidation and destruction, reducing its nutritional value.
People who are allergic to yam should not eat it.
Patients with yang deficiency cannot eat yam, and patients with diabetes and people with particularly high blood sugar cannot eat yam because raw yam contains a high content of starch.
In addition, patients with Yin excess cannot eat yam.
How to eat
1. Blueberry yam
Peel and wash the iron stick yam, cut it into even and equal lengths, put it into a steamer and steam it After 10-15 minutes, take it out and top with blueberry sauce and serve.
2. Carved yam
Peel, wash and cut the yam into pieces, wash and chop the wolfberry; add oil in the pot and heat it to 60-70% heat, add the yam into the oil Deep-fry until the inside is soft and the outside is soft, and when it turns golden brown, take it out and control the oil; leave a little oil in the pot, add sugar, fry until light yellow and shredded, add the fried yam, mix well, and sprinkle with green and red silk and wolfberry grains. .
This is the end of the introduction to the efficacy and functions of iron-rod yam. Thank you for taking the time to read the content of this site. Learn more about the efficacy and functions of iron-rod yam and the efficacy and functions of iron-rod yam in Wen County. Don’t forget to search for information on this site.