1. Practice Tai Chi

If your kidney function declines in your life, you can go out and practice Tai Chi more often. Tai Chi is an aerobic exercise centered on the waist. Regular practice can help enhance kidney function and is more suitable for middle-aged and elderly people with weak physiques. If you can insist on practicing Tai Chi in your life, you can achieve the effects of strengthening the body, nourishing the kidneys and protecting the kidneys.

2. Anal contraction exercises

Everyone can achieve the effect of nourishing and protecting the kidneys by practicing anal contraction exercises in life. Because doing anal contraction exercises can relax the human body, which is very helpful in improving kidney qi. Therefore, everyone often does anus-retracting exercises in life, and insisting on it about thirty times a day can achieve the effect of maintaining health and protecting the kidneys.

3. Walking on cobblestones

To achieve the effect of nourishing and protecting the kidneys, it is recommended that you often walk on cobblestones in your life. Because there are many acupuncture points on the soles of human feet, walking on rocks can stimulate the acupuncture points on the soles of the feet and achieve the effects of replenishing essence, nourishing the kidneys and strengthening the body. This is also very helpful in improving the blood circulation of the human body.