Practice of marinating chicken liver
Ingredients: 400g chicken liver, short pieces of cinnamon, two anise, four fragrant leaves, two Amomum villosum, two Amomum villosum, angelica dahurica 1, more than a dozen peppers, more than a dozen fennel, two peppers and four teaspoons of salt.
1. Wash fresh chicken liver with clean water and a little white vinegar for 3-4 times.
2. Make a pot of water, remove all the seasonings except salt and boil.
3. Boil the seasoning water, add salt and cool for later use.
4, chicken liver cold water If you add onion ginger and cooking wine,
5. Boil and skim off the froth.
6. Cook until the chicken liver is white and bloodless, and turn off the fire for 5 minutes.
7. Wash the chicken liver and marinate it in seasoning water for about 4 hours.
How long does it take to cook the braised chicken liver?
In general, chicken liver can be boiled in water for 15-20 minutes, depending on the size of chicken liver.
Don't cook the fresh chicken liver you bought. It is best to soak in water for 30 minutes before frying, which can reduce the toxicity of chicken liver.
Efficacy and function of braised chicken liver
1. Protect your eyes
Chicken liver is rich in vitamin A, which can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding.
2. Enhance immunity
Chicken liver can enhance human immune response, resist oxidation, prevent aging and inhibit the production of tumor cells.
Improve skin color
Animal liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, you will feel tired and pale. Proper consumption of animal liver can make the skin rosy, so regular consumption of animal liver is also conducive to the healthy growth of the skin.
How to choose chicken liver
1. Chicken liver has bright color and clear smell, which can be reddish, khaki and gray, and the taste is also fresh meat;
2. Generally, chicken liver is large, complete in shape and smooth in surface;
3. Healthy chicken liver is not polluted by bile, so it will not be bitter.