(1) Milk is a complete nutrient, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to the increase;

(2) Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and pepper with more vitamins;

(3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called red golden flowers. Adding100g of carrots to children's dishes every day is of great benefit;

(4) The contents of vitamins A, B 1 and C in oranges are three times that of apples, so sour oranges, tangerines, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.

(5) Sardines are the treasure house of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus! ! ? You must eat four elements of calcium to increase your height (calcium supplement products, calcium supplement information). Among the bones, the spine and foot bones have the most influence on your height.

To grow taller, it is suggested to do the following:

1, can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises; Don't do weight-bearing exercises, such as lifting weights. Don't overdo your activities, don't be too tired, such as marathon running, long-distance skiing, etc. Excessive fatigue also hinders growth.

2. Work in an orderly way every day. Don't stay up late. Try to sleep at 10 at night, and don't take a nap, because 10 to 2 am is the peak time for growth hormone secretion. It starts after 40 minutes of deep sleep and secretes several times a night. It is the best time to grow taller. I can't sleep at night after taking a nap. ?

3, can't smoke, drink, take drugs or food containing sex hormones by mistake, otherwise it will be premature! Such as royal jelly, drinks containing hormones, etc.; ?

4, don't be too angry, thinking, have a short-term goal every day, good mood is also conducive to the growth and development of height.

5, balanced nutrition, not picky about food, hunger strike, eat less, overeating. Meat and vegetables are indispensable. Flower Baby suggests that you have at least one fruit a day. Dieting and losing weight will affect the growth of height and damage the study energy. ?

6, the best 1 liter of milk every day, at least 500 ml of milk, remember, high-calcium pure milk, drink a cup of hot fresh milk before going to bed, can promote sleep and growth hormone secretion.