Vegetarian recipes are as follows:
One, olive oil fried mixed vegetables
Raw materials: mushrooms (portobello mushrooms + flat mushrooms + shiitake mushrooms + almond abalone mushrooms) 500g, half a zucchini, asparagus 50g.
Seasoning: Spanish olive oil 30ml, 1g ground sea salt, 1g ground black pepper.
Measurements:
1, mushrooms and vegetables clean and drain.
Methods:
1, mushrooms and vegetables cleaned and drained.
2, cut various mushrooms into slices and set aside.
3, asparagus to remove the old roots, tender zucchini do not need to peel and cut into slices.
4, skillet preheat, drizzle olive oil to moisten the pan.
5, when slightly smoking, add the mushrooms to fry the moisture and then dry the water, when the mushrooms become a little shrinkage, grind black pepper and sea salt and then into the plate.
6, add a little more olive oil to the pan, fry the zucchini and asparagus to soften the seasoning, then remove from the pan.
Two, flat tip bamboo shoots squash and tomato soup
Raw materials: squash, bamboo shoots, tomatoes
Practice:
1, the squash shaved skin, cut into hobnail pieces.
2, dried bamboo shoots first soaked, torn into dried bamboo shoots strips.
3, cut the tomato into small pieces.
4, hot frying pan, the first tomatoes into the stir-fry aroma thin rotten.
5, and then add boiling water into the bamboo shoots open fire, small fire to cook the soup.
6, and finally into the loofah block boil, add salt, mushroom seasoning can be.
Tips:
Flat-tip bamboo shoots is a kind of bamboo shoots, pick the most tender bamboo shoots to pickle with salt, so the mouth is very tender and crisp, the finished product is flat and round, so called "flat-tip bamboo shoots".
Silkmelon taste sweet and flat, have a summer cool blood, detoxification, expectoration of wind phlegm. Loofah is a natural beauty products have moisturizing skin beauty effect.
Three, green pepper fried tea tree mushrooms
Raw materials: green pepper, tea tree mushrooms (dry), pepper, ginger.
Practice:
1, dry tea tree mushrooms soaked in warm water;
2, drained and cut into about the same length and hand-torn;
3, small pepper shredded;
4, first fried pepper, and then fish;
5, and then fried tea tree mushrooms and smothered in water for a few minutes;
6, after the juice and add a variety of seasonings and green pepper stir fry pan.
Tips:
Choose dried tea tree mushrooms, fresh ones will not work. Tea tree mushroom root hard head must be cut off, a root tear. Choose small sharp peppers, the spicier the better.
Four, spicy baked beans
Raw materials: beans (beans), salad oil, salt, cumin, chili powder, black pepper, two bamboo sticks.
Making:
1, bean curd wash and remove tendons, with two bamboo skewers threaded into a row.
2, into the middle of the oven, 220 degrees baked 5 minutes to become soft, the surface slightly wrinkled, remove. (Bake for 5 minutes before brushing, because after softening, the seasoning better adhere to the surface is not easy to come off, better flavor.)
3. Remove from the oven and brush with salad oil.
4, sprinkle with salt, cumin powder, chili powder, black pepper. Continue baking for 15 minutes. Turn over, brush with oil, sprinkle with seasonings and bake for another 15 minutes.
Five, mashed potato sushi
Materials: 1 potato, a little salad dressing, 1 veggie ham, 3 tablespoons of coconut milk, 4-5 large pieces of lettuce, a little salt.
How to do:
1. Peel and cut the potato into cubes, add coconut milk and put it in the microwave on high for 8 minutes.
2. Use a spoon to grate the potatoes, add the salsa, grate together and stir well.
3. Add the diced veggie salami and stir well, adding a pinch of salt in between (adjust to taste).
4: Knead the mashed potatoes into thick strips with your hands and wrap them in lettuce leaves.
5. Steam in a steamer for 30 seconds to remove and cut.