1. Egg white stewed with fresh milk

Ingredients: 4 egg whites, 800 ml fresh milk, 60 g sugar, 40 ml condensed milk

Method: Combine all the ingredients Place in a bowl and mix well, then filter twice through a strainer. Then put it in a bowl and steam it in a steamer over high heat for about 20 minutes until the liquid solidifies.

2. Protein Crisp

Ingredients: 50 grams of butter, 50 grams of egg whites, 60 grams of low-gluten flour, and 50 grams of powdered sugar.

Baking: middle rack of oven, 350 degrees, 5-8 minutes.

Method: After the butter is softened, add powdered sugar and stir evenly with a manual egg beater. Stir slowly, do not beat the butter. Then pour in the egg whites. Continue to mix evenly with a whisk. Do not use too fast a speed to avoid beating the material. Then sift in the low-gluten flour and mix evenly with a rubber spatula to form a batter. Line a baking sheet with tin foil, use a small spoon to scoop out a small piece of batter and spread it on the baking sheet, use the back of the spoon to spread the batter flat, so that the tile puffs will be in random shapes. Remember to spread the batter thin enough.

Finally, take it out after baking. Let it cool slightly and then slowly tear off the crisps. It is better to tear off the tin foil, which will ensure the integrity of the crisps.

3. Double-skin milk

First pour the milk into a basin and heat it, do not boil it. Pour the heated milk into a bowl, let the milk cool down, and let it sit until a layer of milk skin forms on the surface.

Then use a fork or chopsticks to make a small opening on the side of the milk skin for easy pouring of milk, and slowly pour the milk in the small bowl back into the basin along the small opening.

After beating the egg whites, add fine sugar and vanilla extract to the milk. Pour the milk through a sieve, filter out the bubbles, stir the milk and egg whites evenly, pass the milk and egg white liquid through the sieve, and slowly pour it into a small bowl, so that the milk skin formed for the first time floats to the surface.

Finally, cover the lid. If there is no lid, you can seal it with plastic wrap. Steam in a pot with cold water. After the water boils, steam over medium heat for 15-20 minutes. After steaming, simmer in the pot for a few minutes and take it out.