Hudu beans are also called fava beans and today we are going to share with you a very down home way of eating hudu beans!
The ingredients you need to use to cook Hu Beans are: Hu Beans, green chili peppers, red chili peppers, garlic, salt, cooking oil, soy sauce, ginger.
The first step is to remove the skin of the freshly purchased beans and then clean them with water. And then put it into the pot to cook, cook the approximate time in about ten minutes can be cooked, cooked after it out, drained water aside!
The second step, we will green chili, red chili, ginger and garlic are cleaned with water, clean, green chili and red chili cut into segments. Mince both ginger and garlic and set aside in a bowl.
The third step, the pot into the appropriate amount of cooking oil, oil temperature fifty percent hot, just cut the garlic minced ginger minced children. Green and red chili pepper circles put in for frying. After stir frying the flavor, we just cooked cooked beans, put in to stir fry, in the process of stir frying and then add an appropriate amount of salt. Quickly stir fry evenly, and finally add a bowl of water, let it simmer in the pot for a while!
The last step, simmer for about two or three minutes, lift the lid, we add two spoons of soy sauce continue to toss evenly on the pot!
A very good way to cook the beans is completed!
Beans are a kind of beans, it contains a lot of calcium, zinc and other rich nutrients, it can enhance our memory ability and has the role of brain. Often use the brain staff can eat some beans, can achieve the effect of brain!
Calcium contained in the beans is beneficial to our bones and calcium absorption to help, beans can promote the growth of bones in our body! Many people think that the carrot is a kind of nut, in fact, it is not so, the carrot is not a nut. Because of the carrot beans processed into a lot of small snacks. Eat up especially crunchy, so that many people think that the carrot is a kind of nut, in fact, it is not a kind of nut, carrot is a kind of bean vegetable oh!