Maca efficacy and role
Anti-fatigue
Maca grows in the barren plateau, because of its growth environment and characteristics, maca is rich in iron, proteins, amino acids, minerals, zinc, taurine and other components. These nutrients play an important role in resisting fatigue, enhancing muscular endurance, relieving exercise fatigue, strengthening the immune system, and boosting the body's immunity.
Improve Sleep Quality
Maca is used in South America as a natural herb to relieve stress and worry, which improves stress-induced anxiety disorders and neurasthenia, as well as improves sleep. For some often due to work pressure, high mental tension of most people have the role of regulating and improving sleep.
Against menopause
Maca contains a variety of alkaloids can be adjusted through the adrenal glands, pancreas, ovaries and other parts of the human body to regulate the endocrine system to balance the level of hormones in the body; in addition, maca contains taurine, protein can improve the qi and blood, to promote the secretion of estrogen in the body of women, with the effect of regulating and repairing the physiological function, so as to achieve the effect of combating menopause.
Improve fertility
Maca is rich in alkaloids, arginine and fructose. Alkaloids can *** reproductive system, promote the number of egg cells and *** doubled; arginine is an important part of the amino acids in ***, can improve the activity of ***; fructose belongs to the energy substance, to *** movement to bring the power; maca in these rich nutrients can effectively enhance the activity of ***, to promote the combination of *** and the egg, to increase the vitality of the germ cells, to improve the success rate of conception. The success rate of fertilization is also increased.
Anti-plateau adaptation
Maca is rich in rhodiola rosea glycosides, tyrosol, fat, brass, etc., can improve the human body's utilization of oxygen coefficient and tolerance of hypoxia, the plateau of low-oxygen environment caused by the free and metabolic balance of a very good regulation, protection effect.
Improve anemia
We know that iron is an indispensable trace element in human blood, because maca is rich in iron, so it has a good effect on improving the symptoms of anemia.
Antiviral, tumor
Tyrosol, polysaccharide, mustard oil and benzyl isothiocyanate in maca. Tyrosol has a protective effect on virus-infected cells; polysaccharides have an inhibitory effect on the replication of viruses; mustard oil glycosides, benzyl isothiocyanate have anticancer effects.
Lowering blood lipids
Linoleic acid in maca combines with cholesterol in the human body and is easy to transfer cholesterol to extravascular tissues, reducing the deposition of cholesterol in blood vessels and prompting the conversion of cholesterol into bile acids and discharge.
Maca edible
Maca can be eaten by the sun after sun, can also be made into coleslaw, cooked better, as early as Columbus arrived in the Americas before the Peruvian national treasure has been a highly favored vegetable, which can provide a lot of heat, people who have tasted maca said that it is satisfying to consume it, it is very comfortable, and its flavor is sweet.
The fresh root of maca can be fried and eaten with meat or other vegetables, or dried and boiled in water or milk, and the local indigenous people often add honey and fruit juice to the fresh root as a drink. Maca is rich in high units of nutrients, the human body has the function of nourishing and strengthening the body, people who have eaten it will have physical strength, mental vigor and will not be fatigue feeling.
The nutritional and dietary value of maca has been the subject of much debate. Businesses claim that maca can enhance male and female sexual function, treat infertility, and replenish blood and a host of other miraculous health effects. However, a number of scientific studies on maca have not yet come to the conclusion that "aphrodisiac", other "health functions" is not true. For this reason, the U.S. Drug Administration that some maca merchants have "illegal publicity" behavior. In Peru, maca is just a common food used to feed livestock and cooking, not so magical publicity.
The nutritional value of maca
Italian scientists Dini A in 1994 for the first time systematically derived from the root of maca dry chemical composition: protein content of more than 10% of the varieties of maca Lake Junin protein content of more than 14%, 59% of carbohydrates; 8.5% of the fiber, rich in zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, Manganese, magnesium, strontium, phosphorus, iodine and other minerals, and contains vitamins C, B1, B2, B6, A, E, B12, B5, fat content is not high but most of them are unsaturated fatty acids, linoleic acid and linolenic acid content of 53% or more, the natural active ingredients, including alkaloids, mustard oil glycosides and its decomposition products of isothiocyanic acid benzyl ester, sterols, polyphenols, etc. In 1999, the U.S. scientists have found that In 1999, American scientists discovered that maca contains two new types of plant active ingredients, maca amides macamides and maca dilution macaenes, and determined that these two substances on the balance of the human body's hormone secretion has a significant role, so maca is also known as the natural hormone engine. In the targeted research on maca products, several special maca alkaloids have been discovered, and with the deepening of the research, there will be more active new substances in maca to be isolated and identified.
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