Nutrient content (per 100 grams) Calories (calories) 24.00 Carbohydrates (grams) 4.50 Fat (grams) 0.30 Protein (grams) 2.60 Fiber (grams) 1.70

Spinach

Spinach

Spinach is a soft, smooth and tender stem and leaves, and is deliciously fresh and contains a rich source of vitamin C, carotenoids, proteins, as well as iron, calcium, phosphorus and other minerals. In addition to fresh food, it can also be dehydrated, dried and frozen.

1, through the intestinal conduction, prevention and treatment of hemorrhoids: spinach contains a large amount of plant crude fiber, with the promotion of intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect

2, promote growth and development, enhance the ability to resist disease: spinach contains carotene, in the body into vitamin A, can maintain normal vision and epithelial cell health, increase the prevention of infectious diseases ability to promote children's growth and development

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3, nutritional protection, health: spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the human body with a variety of nutrients; the iron contained in its iron, iron deficiency anemia has a better adjuvant therapy

4, to promote the human body's metabolism: spinach contains trace elements substances that can promote the human body metabolism, and promote the body's health. Eat a lot of spinach, can reduce the risk of stroke

5, clean skin, anti-aging: spinach extract has the role of promoting the proliferation of cultured cells, both anti-aging and enhance youthful vigor. China's folk to spinach mashed juice, wash your face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigmentation spots, keep the skin clean.

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Applicable people:

Spinach is soft and smooth and easy to digest after cooking, especially suitable for the old, the young, the sick and the weak to eat. Computer workers, people who love beauty should also eat spinach; diabetics (especially type II diabetics) often eat some spinach is conducive to blood sugar to remain stable; spinach is also suitable for hypertension, constipation, anemia, scurvy patients, skin roughness, allergy; unsuitable for patients with nephritis, kidney stone patients. Spinach oxalic acid content is high, once consumed should not be too much; in addition to the spleen is loose should not eat more.