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15 fruits forbidden during menstruation.
The 15 kinds of fruits that need to be taboo during menstruation are as follows:

* Watermelon: It is a cool fruit. Eating in large quantities during menstruation may cause poor uterine blood circulation and lead to abdominal pain.

* Hawthorn: contains tannic acid, which will affect the absorption of iron in the body. Excessive consumption during menstruation may lead to excessive loss of iron and lead to iron deficiency anemia.

* Sydney: It's cold, so eat less during menstruation. Eating too much will affect the blood stasis in the uterus.

* Grapefruit: contains more fruit acid. Eating too much will stimulate gastric acid secretion and cause nausea and vomiting.

* Sour plum: It is an acidic food with astringent effect. Eating too much during menstruation may lead to a decrease in menstrual flow and affect menstrual blood discharge.

* Pitaya: It is a cold fruit. Eating a lot during menstruation can lead to deficiency of both qi and blood, dysmenorrhea and other symptoms.

* Persimmon: you can't eat a lot during menstruation. Persimmon can cause uterine contraction, and there may be risks such as persistent unclean menstrual blood and aggravated inflammation.

* Mangosteen: Eating mangosteen in large quantities during menstruation will aggravate the cold in the body and weaken the body's resistance and immunity, thus causing dysmenorrhea caused by symptoms such as palace cold.

* Mango: It has hemostatic effect, and there is a risk of reducing menstrual flow when taken during menstruation.

* Banana: It is a cool fruit. Women should not eat cold food during menstruation, and try to eat bananas as little as possible.

* Blueberries: Women eat too many blueberries during menstruation, and the tannic acid in coffee will have an impact on the body, so it is not suitable for menstrual consumption.

* Coconut: It belongs to cold fruit and is not suitable for women to eat more during menstruation.

* Grapes: Eating grapes during menstruation may lead to less menstrual blood and dysmenorrhea.

Loquat: a cold fruit, which may aggravate menstrual discomfort.

* Carambola: Its coolness may affect menstruation, leading to poor menstrual flow.

The 15 kinds of fruits listed above are recommended to be eaten in small quantities during menstruation. If you have obvious discomfort, stop eating in time and seek medical advice. Of course, for women with weak constitution and cold uterus, it may be necessary to adjust their diet according to their personal situation.