Ingredients: pork chops (ribs) 500g, papaya 500g, peanuts (raw)100g, and candied dates 50g.

Seasoning: 3 grams of salt.

Production method:

1. Peel and core papaya, wash and cut into thick slices.

2. Soak peanuts in clear water for one hour and pick them up.

3. Wash the candied dates and boil the ribs for five minutes.

4. 10 cup of water or an appropriate amount is put into the pot, peanuts are also put into the pot to boil, ribs, papaya and candied dates are put into the pot to boil for three hours, and salt is added to taste.

Health tips:

Pork ribs provide essential fat for human physiological activities, and are high-quality protein. In particular, rich calcium can maintain the healthy growth of bones. At the same time, ribs have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood; It is suitable for people with deficiency of both qi and blood and yin deficiency, but people with obesity and hyperlipidemia should not eat more.