1, dandelion
Ingredients: 5g dandelion, 5g licorice, and proper amount of honey.
Practice: soak dandelion and licorice in boiling water for 30 seconds, then wash them, then put them together in a teacup, rush into about 500 ml of boiling water, and soak for 5 minutes before drinking.
Efficacy: Dandelion and licorice tea has the functions of invigorating spleen and qi, clearing away heat and toxic materials, and moistening intestines.
2. Peach blossom tea
Material: 5 grams of peach blossom.
Practice: First, wash the peach blossom with boiling water, then put it in a teacup, add appropriate amount of boiling water, soak it for about 5 minutes, and you can drink it.
Efficacy: Peach blossom tea has the effects of whitening and removing spots, moistening skin and improving blood circulation.
3. hawthorn tea
Material:10g hawthorn.
Practice: clean the hawthorn, remove the hawthorn core, put it directly into the pot, add appropriate amount of water to decoct, and remove the residue and juice for drinking.
Efficacy: hawthorn tea can not only help to eliminate grease and promote the excretion of wastes in the body, but also help to expel toxins from the body. The effect of beauty and detoxification is good.
4. Lemon tea
Material: lemon
Practice: Wash the lemon and cut it into slices, then put it into a juicer to squeeze out the lemon juice and make it with warm water. When the water temperature drops, you can add a proper amount of honey to taste.
Efficacy: Lemon tea can promote defecation, relieve constipation symptoms and help expel toxins, and the rich vitamin C in lemon has the effect of whitening skin.
5. osmanthus tea
Material: 5g osmanthus fragrans.
Practice: First, wash the sweet-scented osmanthus with boiling water, then put the washed sweet-scented osmanthus into a teacup, pour it into 500 ml of boiling water, and drink it after soaking for about 5 minutes.
Efficacy: Osmanthus fragrans tea has the effect of nourishing skin, whitening and beautifying, and it can also increase the body fragrance after long-term drinking.
6. Gouqi tea
Ingredients: appropriate amount of burdock, medlar and plantain seed.
Practice: Clean all the materials, put them in a teapot, and then brew them with boiling water to replace tea.
Efficacy: Drinking Burdock and Lycium barbarum tea can help to suck out the toxins in the human body, and it has the effects of clearing away heat and toxic materials and nourishing the face.
7, need to pay attention to
1, don't drink too strong tea
Strong tea will make the "excitability" of human body excessively high, which will have adverse effects on cardiovascular system and nervous system. People with cardiovascular diseases may have tachycardia or even arrhythmia after drinking strong tea, resulting in repeated illness.
2. Don't drink tea before going to bed
Don't drink tea before going to bed. This is more important for early tea drinkers. After many people drink tea before going to bed, it becomes very difficult to fall asleep, and even seriously affects the mental state of the next day. People with neurasthenia or insomnia should pay special attention to it.
3, chrysanthemum should not be put too much.
Chrysanthemum is sweet and bitter in taste and slightly cold in nature, so it has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, and many people who are "on fire" like to drink some chrysanthemum tea to "destroy fire". People with spleen deficiency and stomach cold should not drink it, and chrysanthemums have the effect of lowering blood pressure. People with normal blood pressure and low blood pressure should not drink it every day. If you drink it, don't drink more than three flowers at a time.
4. Boat-fruited Sterculia should not be drunk every day.
Many people are hoarse because of the dry autumn, and the first thing that comes to mind is to soak in a cup of boat-fruited Sterculia. Traditional Chinese medicine believes that boat-fruited Sterculia is cold and sweet, which can relieve the throat and open the voice. However, boat-fruited Sterculia is cool, and people with spleen and stomach deficiency and diarrhea should not drink it. Boat-fruited Sterculia is not a regular drink. Drink it in moderation for two or three days, and don't drink it again after the symptoms improve. If the symptoms are not relieved, stop drinking for a few days. Excessive intake of boat-fruited Sterculia will cause blood sugar to rise, so diabetics should drink it carefully.