As we all know, chrysanthemum brain is a kind of edible plant. Not only are some dishes made delicious, but also its rich nutritional value is high. So what is chrysanthemum brain? Some friends are not very clear, so let this article tell you in detail.

what is chrysanthemum brain

1. What is chrysanthemum brain

Chrysanthemum brain is a kind of plant belonging to Compositae. Chrysanthemum brain has beautiful shape and great ornamental value. Chrysanthemum brain is generally divided into small-leaf chrysanthemum brain and large-leaf chrysanthemum brain. Of course, the big-leaf chrysanthemum brain is of better quality. We often see dishes made of chrysanthemum brain on our dining table, which are very nutritious and can also bring certain health care functions.

2. Nutritional analysis of chrysanthemum brain

Chrysanthemum brain not only has a certain ornamental value, but also has a high edible value, because it is rich in various nutrients, especially protein and cellulose, in addition to many vitamins and a certain amount of flavonoids and volatile oil. Chrysanthemum brain does have a certain warming effect, and people who lack nutrition can supplement it by eating this food.

3. How to eat chrysanthemum brain

Chrysanthemum brain can also be eaten in many ways, and it can be made into soup to drink, which is the most common way to eat. Moreover, if it is made into soup to drink, it is not only very refreshing, but also can clear away heat and relieve summer heat, which is a very suitable health food therapy in hot summer. In addition, Chrysanthemum brain can also be used to make cold dishes or stir-fry dishes. No matter what kind of dishes chrysanthemum is made into, it is very recommended and can be eaten often at ordinary times.

through the detailed description above, you should have a certain understanding of chrysanthemum brain, which is indeed a rare nutritious food. It is not only very beautiful and beautiful, but also has high nutritional value, and the specific eating methods are also varied. Extended reading: what is chrysanthemum brain