Beef: Rich in protein, its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach.
Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of bones and muscles, anemia and chronic illness. Yellow beef can stabilize middle energizer, invigorate the spleen and nourish the stomach, and strengthen bones and muscles.
On the whole, chicken is actually suitable for losing weight, while beef is suitable for gaining weight.