Reasonable diet, increase nutrition, drink plenty of water, take enough vitamins, and eat more foods rich in high-quality protein, sugar and trace elements, such as lean meat, eggs, jujube, honey, fresh vegetables and fruits. Take an active part in physical exercise, go to the suburbs and outdoors to breathe fresh air, walk, jog, do exercises and punch every day, so as to make your body's blood flow smoothly, stretch your bones and muscles and strengthen your physique.

Do not go to places with dense population, mixed personnel and air pollution, such as farmers' markets, individual restaurants and recreation rooms;

Wash your hands frequently and thoroughly with running water, including wiping your hands without dirty towels;

Open the window every day to keep the indoor air fresh, especially in dormitories, computer rooms and classrooms;

Reasonable arrangements for work and rest, so that life is regular; Be careful not to be overtired to prevent colds, so as to avoid the decline of disease resistance;

Do not eat or process unclean food, refuse to eat all kinds of seafood and meat raw, eat fruits with skins and drink raw water. Don't take out the garbage casually, don't pile it up casually, and the garbage should be classified and destroyed uniformly.

Matters needing attention for parents of common infectious diseases in spring

1, timely increase or decrease clothes: We should follow the old saying that "spring covers the autumn and it freezes". When the spring is warm, don't rush to reduce clothes for children. When the temperature drops suddenly, we should add clothes in time.

2, pay attention to hygiene: always keep the room clean, open the window and ventilate, so that the room air is fresh and sunny. We should dry the bedding and change clothes frequently, and seldom take children to crowded public places.

3, a reasonable diet: in the daily diet, in addition to eating a proper amount of fish, meat, chicken, eggs, you should eat more milk, soy products, vegetables and fruits. Infants should eat cod liver oil and calcium tablets when necessary.

4, adequate sleep: spring is prone to "spring sleep", to ensure adequate sleep for children, not only conducive to children's growth and development, but also enhance immunity.

5, strengthen outdoor activities: spring is sunny, everything grows, let children go outdoors, get sunlight, breathe in fresh air to enhance children's hematopoietic and immune functions.

6. Planned immunization: vaccination should be carried out in time as planned to prevent common infectious diseases among children.