1, mussels have high nutritional value, including protein, fat, sugar, calcium, phosphorus, iron, vitamins A, B 1 and B2. Every100g of mussel edible part contains protein10.9g, calcium 248mg, iron 26.6mg, zinc 6.23mg, phosphorus 305mg, vitamin a243mg, selenium 20.24g, carotene 2.3mg, and more nutritional components such as riboflavin, and the total energy can reach 20.7100.00000000005 Mussel meat has a good health care effect on human body, and has the functions of nourishing yin, calming the liver, improving eyesight and preventing eye diseases.
2. Zinc in mussel meat can participate in melanin synthesis and maintain skin elasticity, luster and smoothness. When there are acne on the face or infected people on the face in adolescence, eating clam meat has a significant cosmetic effect. Mytilus can be rich in zinc, which can beautify the skin and is good for preventing acne or acne.
3. Mytilus meat can be used as an auxiliary diet for patients with cholecystitis, gallstones, urinary calculi, acute hepatitis and acute and chronic nephritis. Mytilus edulis can prevent hepatobiliary diseases and has the function of assisting dietotherapy.
4. Mussel meat can be used for pinkeye caused by heat toxicity, fetal toxicity in children, eczema, hemorrhoids and alcoholism.
You know the nutritional value and health care function of mussels. You can use them. If you eat it regularly, you can supplement zinc, which is suitable for all kinds of people. It can also relieve fatigue and nourish yin. This is a very good health food. You can safely eat it at ordinary times. Try it quickly.