See this question when the first reaction was previously seen a Korean movie called "Old Boy", the movie was imprisoned uncle 15 years every day to eat dumplings ...... not to mention that this dumplings in the end is not good to eat, whether there is no nutrition, what things 15 years every day Eat the same, may be crazy it! Then back to the question, really do not understand why to eat chicken breast every day ...... is to lose weight, muscle building? Or is there simply doubt? Well, in any case, let's talk about it.

Chicken breast can be said to be the star diet, especially when people want to fitness or reduce weight will think of chicken breast, because it low calorie, high protein content, very easy to obtain, the price of beef than, relatively speaking, low inexpensive, and with more cooking methods and quicker maturation, it really has a very wide range of advantages.

Nutritional Composition of Chicken Breast

Each 100 grams of chicken breast contains relatively low energy, after the skin is removed, the energy in the 133 calories, if the skin is with the chicken breast, then each 100 grams of calories contained in about 166 calories. In addition, chicken breast also contains nearly 20 grams of protein, fat content is very low, every 100 grams of chicken breast contains no more than 3 grams of fat. In the chicken breast contains carbohydrates is also very little, there are some nutritional composition table in the acute use of the carbohydrates contained in 2.5 grams, there are some information provided by the carbohydrate content of 0, although there is a little bit of a difference, but in any case, this is the diabetic to say is a great meat ingredient for diabetics, with a very low glycemic load.

Additionally, chicken breast is rich in vitamins and minerals, such as selenium, phosphorus, vitamin B6 and hydrochloric acid, which are good for our body. And as a meat, it will add more satiety to people who are losing weight as well as those who need to work out, allowing for better appetite control.

Chicken breast is good, but also need to pay attention to the balance of the diet

While chicken breast is a very good ingredient, but whether it is because you want to lose weight or want to build muscle, you need to pay attention to the balance of the diet, in the structure of the meal as much as possible, but also to add a variety of ingredients, such as more vegetables as well as fruits. The actual fact is that the actual dietary supplement is actually a lot more than just a single dietary supplement. It's not impossible to completely control your weight by simply consuming one ingredient a day, but there are huge dangers.

Famous movie star Matt. Damon, in order to control his weight when making the movie "Life and Death", he had to go for a long run every day, and his diet was nothing else but chicken breasts, and skinless chicken breasts, which led to a very big problem in his body, with significant damage to adrenal function ......

Additionally in the Chicken breast still contains more purine, per 100 grams of chicken breast with skin contains the purine content of 175 mg, if every day just rely on eating chicken breast life, then 100 grams is definitely not enough to intake of more, then over time, it is possible to lead to the body of the purine metabolism is abnormal, will cause the uric acid rise , and ultimately there is the possibility of inducing an attack of gout. I believe that many of you have heard of the ketogenic diet, now there are some people who use the ketogenic diet, although there is a significant drop in body weight, but appeared to be serious hyperuricemia, and some have had an attack of gout.

There is another issue we need to consider, and that is food safety, if you are eating chicken breasts from local chickens every day is acceptable, but if it's those commercial chickens that are raised quickly, it's better to be cautious.

Summary

In fact, for "eating chicken breast every day is harmful?" This question still has some ambiguity, that is, we can understand for every day do not eat anything, only eat chicken breast, or every day to eat some chicken breast of these two levels, if it is in order to control the diet or muscle building, every day just to eat chicken breast, in the short term we can see a better effect, but if the time is long the problem may appear, after all, our diet should pay attention to the balance.

If it is not for the diet, not for muscle building, just want to eat a little chicken breast every day, and do not want to overly control the diet, can be a normal intake of vegetables and fruits or other ingredients, then, every day to eat some chicken breast, is also not bad!