Yes, yam is very familiar. It is a common food in life and a common Chinese herbal medicine. It contains protein, carbohydrates, vitamins, amylase, choline, mucinase, dioscin and other nutrients, which is beneficial to health.

There are many ways to eat yam, such as spinning, stewing chicken, frying fungus, stir-frying or cooking porridge.

The relatively simple way to eat is to steam, peel, wash and cut into sections. Put it in a pot and steam it. You can eat it directly or dip it in jam.

There is also speculation. Peel yam, soak auricularia in boiling water, slice it, add oil to the pot, heat it to 70%, add garlic cloves and stir-fry auricularia and yam, 1 min, then add salt, stir-fry the salt evenly, and serve.