You can drink it every day.

Wolfberries can nourish the liver and kidneys, brighten the eyes, moisturize the lungs, anti-aging. Cooking cinnamon red dates tea with a little goji berry, can increase the sweet flavor and nutrition, modern science has confirmed that goji berry for the protection of the liver, enhance hematopoietic function, improve immunity, anti-cancer, etc. are helpful.

Jujube can be fried in an iron pot black after drinking water, can treat stomach cold, stomach pain, and then put into the cinnamon, is to replenish blood, replenish the gas tea, especially suitable for teachers, salespeople and other people who use the voice frequency is high.

If you add 4 to 6 berries of wolfberry, you can also treat constipation, but people with thin stools should not add berries.

Female friends who often drink red dates, cinnamon and wolfberry tea, white skin, beauty effect is good. Goji berries do not put more than a few grains can be, jujube and cinnamon on the 6 ~ 8 on the line, every morning after work to give yourself a cup, not only to replenish blood, but also can see, especially for a long time to stay in front of the computer office a family.

And not in the iron pot fried hard, fried black jujube tea is useless, because the outer skin wrapped around the date, nutrients can not come out, and after frying jujube, by the boiling water soak, the epidermis are cracked, inside the nutrients will slowly seep out.

Extension of the material:

Research has found that cinnamon is rich in glucose, sucrose and protein, iron content is also relatively high, which can be used to increase heat, supplemental nutrients at the same time to promote the regeneration of hemoglobin, so as to achieve the effect of tonic blood. Research has found that longan meat, in addition to the whole body has a tonic effect on the brain cells are particularly effective, can enhance memory, eliminate fatigue.

But cinnamon is hot and humid food, easy to eat more stagnant qi, it is recommended that can be with mulberry, Huang Jing and other grouping for mulberry Yuan tea to drink. There are fire inflammation symptoms should not be eaten, internal phlegm fire or yin deficiency fire, as well as wet stagnation of drinkers avoid eating; where the tongue is thick and greasy, gas congestion and bloating, intestinal slippery diarrhea, wind-cold cold, indigestion, avoid eating; dried longan contains high natural sugar, and thus diabetic patients should not eat; acne, surgical carbuncle boils, women's pelvic inflammatory disease, urethritis, menstruation, people also avoid eating.

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