High protein low quality foods are eggs, fish, lean meat and beans. Eggs have egg whites and egg yolks as their main components, which are high in nutrition is protein, which can replenish amino acids for the body. Fish is very low in fat and is rich in protein and fatty acids. Lean meat is also very rich in protein and not very high in fat. The fat content of meat is particularly high, long time consumption can reduce the fat content can increase immunity.