Eating white radish and carrot together will reduce the nutritional value of a radish. In addition, this cooking method will also lead to "civil war", because the content of vitamin C in white radish is very high, and carrot contains an enzyme that can fight against vitamin C, which can destroy vitamin C in white radish. When the two meet, the vitamin C in white radish is greatly lost, and its nutritional value is naturally greatly reduced.

3. When white radish and carrot are eaten raw together: white radish can help digestion, and its amylase, lignin and interferon can also produce anti-cancer therapeutic effects. But if carrots are eaten raw, more than 0% carotene can't be absorbed.

4. When white radish and carrot are eaten raw together: white radish contains enzymes, lignin and interferon inducers. , not heat-resistant, destroyed at 70℃. On the other hand, carrots are rich in β-carotene, which can be converted into vitamin A in human body. Vitamin A and β -carotene can promote the formation of photosensitive pigment in eyes, prevent night blindness, strengthen the color discrimination ability of eyes, and improve eye fatigue and dry eye.

5, therefore, eating white radish with carrots is not conducive to the body's absorption of vitamin C. After eating quite white food, the absorption of nutrients is almost zero.