Spinach+Tofu: It may form water-insoluble stones.
Spinach contains a lot of oxalic acid, while tofu contains a lot of calcium because it is made of brine. When spinach and tofu are eaten together, calcium in tofu is easy to combine with oxalic acid in spinach to form calcium oxalate, forming water-insoluble stones, which may affect the absorption of nutrients by human body.
Suitability and taboo
Suitable for people with anemia and diabetes.
Spinach has a high iron content and is especially suitable for anemia patients. Diabetic patients (especially type 2 diabetic patients) often eat spinach, which is beneficial to control blood sugar stability. Spinach contains a lot of fiber, which can help defecation and is suitable for people with hemorrhoids, chronic pancreatitis, constipation and anal fissure.
Taboo: spleen and stomach deficiency and cold, diarrhea
People with spleen and stomach deficiency and diarrhea should eat less, and patients with nephritis and kidney calculi should not eat it.
Tips
It is advisable to blanch spinach before eating it. Spinach contains oxalic acid, which will produce astringency and affect the body's absorption of calcium, iron and other elements. Therefore, it is best to blanch before cooking, but pay attention to control the time, and don't blanch for too long, so as not to cause nutrient loss.
Spinach should not be eaten too much. Spinach is cool, and contains more oxalic acid. Excessive consumption is prone to diarrhea and other discomfort symptoms, and excessive intake of oxalic acid is also easy to cause stones.