Rice and noodles are foods that can be fruity and fill us up in our daily lives. It is also one of the foods that we Chinese especially like to eat, which is of course the staple food. The main ingredient of staple food is starch, when starch is ingested into the body before it can be converted into sugar, so that the blood sugar in our body to maintain a balance, we do not appear to other diseases, so rice and flour which is more likely to make people fat?

Flour is more starchy than rice, and it's easier to get fat after eating it. Northern people generally prefer to eat flour, while southerners generally prefer to eat rice, which also creates the northern people to grow taller and fatter than the southerners. So there's a big difference in size between southerners and northerners. What's more, flour has super starch, the 1st starch is straight chain starch, the 2nd is branched chain starch these two kinds of starch, one kind is easy to digest, one kind is not easy to digest, easy to digest starch will be accumulated in the body, let our body become fat.

Rice also contains both straight chain starch and branched chain starch, but the easily digestible starch is a bit more. Earlier we mentioned branched-chain starch and straight-chain starch, and while straight-chain starch is less easily digested, branched-chain starch is quickly digested. But among the rice, the less easily digested starch is slightly more, so people are not easy to get fat after eating it. There are many types of rice, and among the types that contain more easily digestible starch are glutinous rice and short rice. So people can avoid these two kinds of rice and consume more long grain rice or whole wheat rice.

There are other substances in flour that also tend to cause people to gain weight. We all know that flour is produced through the wheat after peeling the material this is a qualitative change, and in this qualitative change, the flour will also contain gluten, that is, we often see gluten, this material is used by us will also lead to obesity. At the same time, there are experts research mark in our country there are a lot of people to gluten allergy probability is about 8%, this kind of people after eating may cause obesity, and even lead to the body inflammation and chronic disease.