Purple sweet potato, which is rich in selenium, is the “King of Anti-Cancer”, and dried purple sweet potato made from purple sweet potato is even praised by the United Nations as the healthiest food. Purple sweet potato has a flat dryness and has edible and medicinal functions such as harmonizing blood and nourishing the body, smoothing bowel movements, replenishing qi and promoting fluid production. So what is the most nutritious way to eat dried purple sweet potatoes? The most nutritious way to eat dried purple sweet potato
Dried purple sweet potato is made from purple sweet potato. Generally, the whole sweet potato is steamed and peeled, then pressed and dried (or baked) naturally. Strips or blocks, orange in color, sweet in taste, and neutral in nature. It has edible and medicinal functions such as harmonizing the blood and replenishing the heart, smoothing the bowels, replenishing qi and promoting fluid production. Because purple sweet potato is rich in selenium, it is the king of anti-cancer and longevity. So purple sweet potato is the king of anti-cancer and longevity. Dried potatoes are hailed as the healthiest food by the United Nations.
In addition to the nutrients of ordinary dried sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E.
Dried purple sweet potato is a specialty of Shandong, the main producing area of ??purple sweet potato in my country. Its strong and sweet taste is loved by consumers. Dried purple sweet potatoes can be fried, steamed, or made into desserts.
However, people who are allergic to purple sweet potatoes should not eat it. Purple sweet potato may also become an allergen. If you are allergic to purple sweet potato, eating purple sweet potato may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, such people should also Avoid eating purple sweet potatoes. Efficacy and functions of purple sweet potato
1. Prevent and fight cancer. Purple sweet potato is rich in selenium and iron, which are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium in particular is known as the "anti-cancer king". It is easily absorbed by the human body and can remain in the serum, repair the myocardium, and enhance the body's immunity. , scavenge free radicals in the body, inhibit DNA synthesis in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other cancers.
2. Promote gastrointestinal motility. Purple sweet potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, discharge toxic substances and carcinogens in the feces, keep the stool smooth, improve the digestive tract environment, and prevent The occurrence of gastrointestinal diseases.
3. Conducive to weight loss. Eating purple sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Each 100 grams of fresh purple sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to Lose weight and get fit.
4. Enhance immunity. Purple sweet potato contains a large amount of mucus protein, which can prevent the atrophy of connective tissue in the liver and kidneys, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human body functions. The calcium and magnesium contained in it can prevent osteoporosis.
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