What is the nutritional value of rice dumplings
The efficacy of rice dumplings mainly includes it includes high-quality starch and vitamin B, but because the main material of rice dumplings in the glutinous rice protein is relatively small, and the lack of vitamin A, so wrapped with other fillings is to avoid nutritional deficiencies. Overall, the dumplings are natural and healthy, and are a very sophisticated and traditional food.
What are the contraindications to eating rice dumplings
Edible contraindications
1. Eat rice dumplings, it is best to drink tea at the same time, to help swallowing and digestion, measured consumption, eat a little less at a time, you can choose the mini rice dumplings
2. Eat rice dumplings should be accompanied by cold greens, fruit salad, to relieve gastrointestinal discomfort
3. Rice dumplings should be sufficiently heated, cooking hot Soften before eating;
4. If you have stomach problems, you can eat rice dumplings, do not dip in sugar, do not eat too sweet
5. Gallstones, cholecystitis and pancreatitis patients, do not eat meat dumplings, egg yolk dumplings, such as fat, protein content of the rice dumplings is too high.
6. They need to be fully heated until soft before consumption.
Eat rice dumplings with what to drink
The first trick: rice dumplings with tea
such as flower tea with white rice dumplings. Can set off the aroma of flower tea, but also not lose the original fragrance of the dumplings.
Green tea with sweet dumplings. Super sweet dumplings, such as date paste, bean paste, etc., with mint tea, green tea, can enhance the metabolism of glucose, remove heat and grease.
Pu'er tea with meat dumplings. Special oil dumplings, such as fresh meat, ham, sausage, etc., with Pu'er tea is the best. Pu-erh tea is sweet and cold, mellow taste, the best effect of fat. If you are not accustomed to drinking Pu-erh tea, you can also drink some herbal tea, such as chrysanthemum tea, hawthorn tea, etc., can also remove grease, help digestion.
Oolong tea with salty and sweet dumplings. Such as pepper, egg yolk and other flavors of dumplings with oolong tea, can set off the characteristics of salty and sweet flavors, refreshing to solve the oil. In addition to a variety of hot tea, you can also match with vinegar drinks such as apple cider vinegar, juice drinks and so on.
The second trick: rice dumplings with fruit, peel
Eat rice dumplings with fruits and vegetables, supplement fiber and vitamins, promote digestion, nutritional balance.
With papaya, pineapple sweetness and digestion, relieve the feeling of greasy mouth after eating dumplings; with banana laxative.
With tangerine peel to help digestion, increase appetite, expel stomach gas, reduce abdominal fat.
The third trick: dumplings with coleslaw, amaranth
The dumplings are easy to make people greasy and full, with some fiber-rich coleslaw, you can protect the stomach and intestines, to promote digestion, to avoid indigestion.
And amaranth is sweet and cool in nature, has the effect of clearing away heat and detoxification, removing dampness and stopping dysentery, eat around the summer solstice and Dragon Boat Festival is very beneficial, garlic fried amaranth is to prevent and control dysentery and other summer intestinal disorders indispensable dishes.
The dumplings can not eat with what
Brown do not have to take with water content of many cold vegetables and fruits, such as melon, Dongguan, etc., its own brown rice sticking, eat more is not easy to digest and absorb, in addition to cold vegetables and fruits, even if the vegetables and fruits with chemical fiber ingredients, but because part of the vegetables and fruits cold, but also very easy to lead to diarrhea or abdominal pain.
Brown vegetables and fruits, even if they have chemical fibers in them, are very easy to cause diarrhea or abdominal pain.
Brown can not be eaten with cold ingredients and can not be eaten with cold vegetables is the same basic principle, cold ingredients will cause gastrointestinal weakness, affecting the digestion and absorption of the ingredients, especially in the case of eating meat dumplings are more very easy to cause indigestion.