Practice: the lotus root is pedicled and tailed, washed, peeled, juiced and chilled with honey and boiling water.

Tip: It also has a good cough relieving effect.

How to eat lotus fog is delicious: salt and sugar dipped in lotus fog material: 4 lotus fog, salt and sugar right amount.

Exercise:

1, according to the size of the lotus, cut the rice word in half or cross, cut it into small pieces, soak the lotus in salt water and take it out.

2, put the lotus in a container, add sugar and refrigerate for a few hours (no need to eat).

Tip: It can also promote digestion.

How to eat lotus fog is delicious: lotus fog minced meat material: 2 lotus fog, minced meat.

Practice: Wash the lotus spray, dig a hole in the middle, stuff it with minced meat, and steam for 10 minutes.

Tip: This is a traditional famous food in Taiwan Province Province, which is known as "one in the four seas" and has a good effect of clearing away lung heat.

How to eat lotus fog is delicious: chicken slices with lotus fog material: 2 lotus fog, chicken legs 150g, salt, starch, salad oil, chives, ginger and carrot flowers.

Exercise:

1. Wash the lotus mist and cut it into small pieces; 150g drumsticks are washed, sliced, seasoned with refined salt, starch evenly, and oiled.

2. Put the pot on the fire, and pour in a proper amount of salad oil to heat it. Stir-fry shallots, ginger flowers and carrot flowers, add lotus seeds and chicken slices, stir-fry with salt until cooked, and thicken.

How to eat lotus fog is delicious: glutinous rice porridge material of lotus fog: 250g glutinous rice, osmanthus honey, a little pomegranate, a little mangosteen, a little pear, a little apple, a little monkey peach, a little lotus fog, a little longan, a little water chestnut and a little mango.

Exercise:

1. Wash glutinous rice and soak it in clear water for half an hour; Wash lotus seeds and remove dices; Peel mangosteen and pomegranate, wash, peel, core and dice the rest.

2. Put the soaked rice into a casserole, add appropriate amount of water to boil, and turn to low heat to cook until the porridge is cooked.

3. First add water chestnut, pear and diced apple to boil, then add other fruits, stir well and serve. Finally, you can eat it with osmanthus honey.

How to eat lotus seeds is delicious: lotus seeds fried rice ingredients: germ brown rice 1.5 cup (cooked and refrigerated all afternoon), dark cauliflower 1, 3/4 cup diced carrot, black pepper, 2t olive oil, lotus seeds 1.

Exercise:

1, diced dark cauliflower stems; Wash and dice lotus seeds; Blanch the cauliflower with boiling water and sprinkle some salt for later use.

2, hot pot, add 1 glass of water, cook diced carrots and cauliflower stalks.

3. Add oil, rice, diced lotus seeds and black pepper, stir-fry quickly and evenly, put them in a large bowl, compact them, then pour them on a big plate, and finally decorate the periphery of the rice with cauliflower.