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Can you really live longer by eating rice? Which rice is the most healthy?
People in China have always been concerned about longevity, and most people, especially the elderly, prefer to keep healthy in diet. With the popularity of all kinds of health programs, more and more people have started health care. Some people can't help but ask, "Can you really live a long life by eating rice?" Today, Xiaobian will lead you to learn about the health benefits of rice, what other kinds of rice are also healthy, which rice women should eat best and the health practices of rice.

Eating rice can prolong life.

Rice has always had the reputation of "whole grains, headed by millet". Since ancient times, people in China have been very concerned about their diet, on the one hand, because our country is rich in natural products, and there are many foods that can be used for eating. Many people are often concerned about what to eat and how to live longer. In fact, this is mainly a matter of keeping healthy by combining ingredients with practices. So can you live longer by eating rice?

Old people like millet best, and regard millet as the best nourishing product. Millet is the granular grain after millet is peeled, and the frail and sick old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, replenishes body fluids, strengthens bones and muscles. A famous doctor in Qing Dynasty said, "Millet is the most nurturing person. The rice oil when cooking rice porridge is better than ginseng soup. " It can be seen that it makes sense for long-lived old people to like millet.

After the introduction of the "secret" of longevity, it is surprising that these "good foods" are very common, but few people believe that eating these common foods can lead to longevity, and it is difficult for those who believe. However, only by believing can you get it. If you are looking for a secret recipe for longevity for yourself, you might as well give it a try.

Health-preserving efficacy of rice

Stay away from insomnia and let you sleep well and dream of dawn.

Why can ordinary rice cure insomnia? This is because some insomnia is caused by pathogenic factors interfering with the heart meridian, which makes the heart restless and makes people unable to sleep peacefully. And rice can drive away all kinds of evil spirits that interfere with the heart meridian, restore the smoothness of the meridian, and naturally restore the peace and sureness of the heart.

Rice porridge is the best psychologist.

1. Drinking rice porridge often makes people feel peaceful and relaxed.

Rice is rich in nutrition and contains various vitamins and other ingredients, which can supplement the needs of the internal organs of the human body, so people's bodies will be well maintained, and both energy and skin will be significantly improved. In addition, since rice can restore the smoothness of the heart meridian and ensure the peace of mind, rice is a "bodhisattva" in food.

2. Rice porridge can help control emotions and avoid impulsiveness.

From the perspective of traditional Chinese medicine, the cause of people's impulsive love is that internal heat disturbs the heart; From the perspective of modern medicine, this is a serious mental illness. Disturbance of internal heat makes people's mood and behavior abnormal, which is difficult to treat in traditional Chinese medicine. However, eating rice can make people who can't control their emotions gradually return to normal. Because rice can make the meridians and qi return to their original positions, it is really the best medicine to treat mental diseases caused by internal heat disturbing the heart in theory.

Eat six kinds of rice for health preservation.

The most nourishing is japonica rice.

Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As daily edible rice, japonica rice contains essential nutrients such as starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium and iron, which can provide nutrients and calories for human body. Cooking porridge with japonica rice has a history of 2000 years in our country. The top layer of porridge oil can replenish fluid and essence, which is of great benefit to nourishing yin and kidney essence of human body, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating the middle qi, nourishing yin and promoting fluid production, relieving restlessness and thirst, strengthening the intestine and stopping diarrhea, etc. It can be used for spleen and stomach weakness, polydipsia, malnutrition, weakness after illness and other diseases, but diabetic patients should pay attention not to eat more.

The most digestive aid is brown rice.

The so-called brown rice is "light yellow rice" in which the husked rice is removed and the germ and endothelium are retained during milling. The contents of protein, fat and vitamins in brown rice are more than those in polished white rice. Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished white rice, which can lower cholesterol and reduce the chances of heart attack and stroke. Brown rice is suitable for the general population. However, because of its coarse taste, compact texture and time-consuming cooking, Gu Wan Li suggested washing it before cooking, soaking it in cold water overnight, and then putting it into a pressure cooker with soaking water for more than half an hour.

The most tonifying kidney is black rice.

Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and people who are weak after illness, so it is an ideal nutritional and health food. Gu Wan Li pointed out that black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, nourishing essence and arresting astringency, and it is a nourishing good product for anti-aging beauty, preventing diseases and strengthening body. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and old and weak patients are not suitable for eating.

The most detoxification is glutinous rice.

Glutinous rice, also known as Jiangmi, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and abundant starch. Glutinous rice has the effects of invigorating middle warmer, invigorating qi, nourishing stomach and strengthening spleen, strengthening exterior surface, stopping sweating, stopping diarrhea, preventing miscarriage, removing toxic substances and treating sores, and can be used for treating stomach pain due to deficiency of cold, gastric and duodenal ulcers, thirst, polyuria, spontaneous sweating due to qi deficiency, acne, carbuncle and furuncle. Gu Wan Li also warned that glutinous rice is not easy to digest and should not be eaten excessively, especially for the elderly, children and people with weak spleen and stomach.

The most beautiful thing is coix seed.

Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grasses in the world". Coix seed rice is rich in nutrition, which contains various amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine and other nutrients such as vitamin B 1 and carbohydrates, and has the effects of promoting diuresis, eliminating dampness, invigorating spleen and stopping diarrhea, and clearing away heat and toxic materials. Gu Wan Li said that Chinese medicine believes that Coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle soreness and joint pain. Coix seed is also very effective in beauty, which can make skin smooth, reduce wrinkles and eliminate pigment spots, and has obvious curative effect on facial acne and rough skin. However, it should be noted that people with dry stools, insufficient semen, excessive urination and pregnant women should not eat more.

The most nourishing thing is millet.

Millet is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "health rice" by nutrition experts. Millet has the effects of invigorating spleen, regulating middle warmer, benefiting kidney qi, clearing away deficiency and heat, promoting urination, and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum asthenia, and anorexia. Gu Wan Li pointed out that because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and clear urine should not eat too much.

Women have to eat these three kinds of rice

polished glutinous rice

Glutinous rice is sweet and warm, and has the functions of tonifying the middle warmer, benefiting qi, stopping sweating and quenching thirst. It is suitable for symptoms such as sweating deficiency and shortness of breath caused by qi deficiency, and is suitable for people with yang deficiency and spleen and stomach deficiency and cold. Glutinous rice is generally cooked into porridge, which is easier to digest and absorb. However, people with sticky glutinous rice, excessive cough and phlegm, thick and greasy tongue coating and indigestion should eat less, and their postprandial blood sugar response is higher, and diabetic patients should not eat more.

millet

Millet is sweet, has the function of strengthening spleen and benefiting qi, and contains nutrients such as calcium, iron and vitamin E. Xiaomi usually cooks porridge, cooks or grinds into powder to make various foods. Millet is cold, especially suitable for people who are upset, have fever, and have sores on their mouths, but it is not suitable for people with spleen and stomach deficiency and cold.

glutinous millet

Yellow rice is sweet in taste and warm in nature, which can replenish qi and tonify the middle warmer, and also has the effects of relieving annoyance, quenching thirst and detoxifying. People with symptoms such as fever, polydipsia, cough and stomachache can eat more. Yellow rice is rich in protein, and its vitamin E content is prominent in cereals. Yellow rice can be used to cook porridge, cook rice and make wine. Similar to glutinous rice, yellow rice is sticky, so patients with indigestion and diabetes should eat less.

Edible method of rice for treating diseases

Tonifying japonica rice

From today's scientific point of view, it is found that japonica rice is rich in protein, and the types of amino acids necessary for human body are also comprehensive. At the same time, it contains fat, calcium, phosphorus, iron and vitamin B. Therefore, japonica rice is suitable for all people who are physically weak, recovering from a long illness, children, the elderly and other people with weak digestion.

Rice porridge

In the "Diet Spectrum of Living with Interest", it is recorded that "porridge is the most suitable for patients and parturients." When cooking porridge, the rice oil on the upper layer is rich in health care effect. It is recorded in Compendium that rice oil has the functions of nourishing yin and strengthening strength, enriching the five internal organs, and facilitating urination and stranguria. Therefore, japonica rice porridge is one of the most suitable health porridge.

Fried rice for spleen and stomach weakness

After parching japonica rice, it can be taken by decocting in water, which has the effects of treating infantile vomiting, vomiting and losing weight. Its principle is that the starch contained in rice is decomposed and destroyed in the frying process and becomes activated carbon. After eating, it will not cause obesity, and at the same time, it can suck away the fat and toxins attached to the intestine. Therefore, you can clear your intestines and lose weight.

Black rice for tonifying kidney and prolonging life

Black rice belongs to glutinous rice. Since ancient times, black rice has been known as "medicinal rice", "longevity rice" and "Gong Mi", and now it is also known as "the king of rice in the world" and "black pearl". First of all, black rice can tonify the kidney. Chinese medicine believes that black enters the kidney, and modern medicine has also proved this point. It is recorded in Compendium of Materia Medica and Shennong Materia Medica that it has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, benefiting qi and promoting blood circulation. Secondly, black rice has anti-oxidation and longevity. The reason why black rice appears black is that it contains a lot of anthocyanins. Anthocyanins have anti-oxidation effect, which can resist the oxidation of human cell walls by free radicals, enhance immunity and play an anti-aging role.

1. Black rice and brown sugar porridge

Cook porridge with black rice until it is thick, and add brown sugar when eating, which makes it sticky and sweet. Has the effects of tonifying kidney, enriching blood and warming stomach.

2. Hair care three black porridge

Use black rice, black sesame, black beans and walnuts to cook porridge and eat it. Black enters the kidney and becomes the flower of the kidney, so these three black foods are cooked together to nourish the kidney and beautify the flower of the kidney-hair.

3. Black rice lotus seed porridge

The ratio of black rice and lotus seeds is 5:1,and brown sugar or rock sugar can be added when eating. Lotus seeds have the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, nourishing blood, calming nerves and tonifying kidney, etc., and the effect of tonifying kidney and nourishing yin at the same time is even worse than that of black rice. For those with deficiency of complement, healthy people can delay aging, nourish blood and soothe the nerves and promote sleep. Therefore, although we eat rice every day, we can cure diseases and live longer if we eat it right.