Nutritional value of yellow croaker
Yellow croaker is rich in protein, with the maintenance of potassium-sodium balance; eliminate edema. Improve immunity. Low blood pressure, buffer anemia, conducive to growth and development. Rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and liver, heart and other internal organs of the development and function of an important impact. Regulates osmotic pressure and maintains acid-base balance. Maintains normal blood pressure. Enhance neuromuscular excitability.
How to buy yellow bonefish
Good yellow bonefish fish body stout, head slightly flat, torso, tail side flat, back tilted, broad and flat chest, abdomen, thin skin on the top of the head, the epidermis is relatively rough, the kiss is pure round, such as the eyes, the mouth cleft is large, the teeth are fine in the form of pompholytes, the lips are thin and simple, upper occipital bare, there is a backward extension of the spine of the bone, 4 pairs of whiskers, gill cover 8 to 10, the caudal fin is y divergent, the characteristic of fish generally have a larger size of fish, the brain, the liver and heart and other organs of development. The characteristics of the fish in general have a big difference, see the purchase.
Yellow Bone Fish Soup milk
Yellow Bone Fish Soup has a very good milk effect, the need to breastfeeding mothers can do more to do some Yellow Bone Fish Soup to drink, I would like to introduce you to a few very good way to make fish soup, I hope you like.
Yellow Bone Fish Tofu Soup
Ingredients
Yellow Bone Fish two, a piece of tofu.
Method
1. Two yellow bone fish, wash and finish.
2. A piece of tofu, cut into small pieces.
3. One chicken leg mushroom, torn into small pieces.
4. Put a large bowl, add ginger, pepper and water.
5. Stew half an hour in water.
6. Finish.
Yellow Bone Fish and Tofu Soup
Ingredients
Yellow Bone Fish, tofu, scallions, ginger, salt.
Directions
1. Wash the yellow croaker and make three cuts front and back. Wash the time to be careful of the fish on the ankles, tofu cut small pieces, ginger first wipe once the pot (it is said that frying the fish will not break the skin), and then, hot oil popping ginger.
2. Put the yellow bone fish, both sides fried for a while.
3. Pour in hot boiling water and boil.
4. Put in the tofu, turn to medium heat and cook.
5. Fish soup white, put green onion, salt to taste, can be.
Anglerfish Tofu Soup
Ingredients
2 Anglerfish, 1 piece of southern tofu, 20 wolfberries, green onions and ginger, cooking wine, oil, salt, chicken essence in moderation.
Practice
1, fish rinsed, tofu cut square soaked in water for a few minutes and then drain the water, goji berries quickly rinse, hot oil in a pot to sauté onion and ginger, put the fish slightly fried for a few minutes, put cooking wine, 3 bowls of water and tofu, goji berries.
2, high heat for about 20 minutes, put salt and chicken seasoning can be.
Milk white crucian carp soup
Ingredients
crucian carp, tender tofu, ginger, garlic, salt, parsley, green onions.
Method
1, crucian carp scales to remove its viscera and gills, wash, dry water; pot of oil, oil is hot, into the ginger and garlic sautéed; down into the crucian carp to turn a small fire anyway, the surface of the frying;
2, to be the skin of the fish brown, add the right amount of boiling water to the medium heat and slowly stew;
3, fifteen minutes later, add tender tofu pieces continue to stew for 5 minutes;
4, Add salt, cilantro, scallions out of the pot can be.
Tips
1, wash the fish, gills and fish belly inner layer of black membrane must be dealt with, otherwise not conducive to health, and fishy;
yellow bone fish how to do nutritious
yellow bone fish boiled with eggs
Ingredients: 600 grams of yellow bone fish, 2 eggs, 1 large piece of ginger, garlic 4 grains, the right amount of scallions, 3 green peppercorns, pepper, pepper moderate
Directions: tie two scallions into knots, one of them into long sections, and cut the peppers into rings. Wash the yellow bone fish, remove the internal organs, add half a tablespoon of yellow wine marinade for 10 minutes. Heat a small amount of oil in a pan and fry two eggs over low heat. In the same way, brown the top of the yellow croaker. Heat 1 tablespoon of oil in a frying pan, add the peppercorns and sauté the onion knots, ginger and garlic. Fill the pan with boiling water to submerge the yellow croaker. Add the yellow croaker and bring to a boil. Transfer the ingredients to a casserole dish and bring to a simmer once the water has come to a boil again. When the soup is creamy, add the poached eggs and cook for 5 to 10 minutes. Remove the scallion knots, add pepper, green pepper rings, season with salt and cook until the peppers are broken. Season with stock at the table and sprinkle with scallions to serve.
Home Stewed Yellow Bone Fish
Ingredients: 4 yellow bone fish, 3 tablespoons of soy sauce, a little vinegar, 3 tablespoons of cooking wine, 1 tablespoon of yellow wine, salt to the right amount, sugar to the right amount, chicken broth to the right amount, green onion to the right amount, ginger to the right amount, garlic to the right amount, dry chili pepper to the right amount.
Method: yellow bone fish in advance to deal with the preparation of green onions, ginger and garlic. Pan into the bottom of the oil, burned to seventy percent heat. Fry the fish for a little while, and then into the onion, ginger, garlic. Put in dry chili, the amount of your own control ha. Pour in three spoons of cooking wine. Then pour in three spoons of soy sauce. Yellow wine 1 spoon. A small spoon of salt. Finally add a little sugar, this time to grasp the fire Oh, medium heat can be. Stew almost 20 minutes after turning off the fire and then continue to simmer to 5 minutes can be out of the pot.