Can.

1, reduce blood lipids

Brussels sprouts are low-fat vegetables, and contain dietary fiber, can be combined with bile salts and food cholesterol and triglycerides, thus reducing the absorption of lipids, so it can be used to reduce blood lipids.

2, wide bowel laxative?

Brussels sprouts contain a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the feces in the intestinal lumen to stay time, so as to treat a variety of constipation, prevention of intestinal tumors.

3, detoxification and swelling?

The phytohormones contained in green vegetables can increase the formation of enzymes, and have adsorption and exclusion of carcinogenic substances into the body, so they have cancer prevention function. In addition, it also has the ability to promote blood circulation, enhance the detoxification mechanism of the liver, and has a therapeutic effect on skin sores and canker sores.?

4, beauty care

Brussels sprouts contain vitamin C, carotene is an important nutrient to maintain the growth of human mucous membranes and epithelial tissues, eating has a cosmetic effect. The amount of calcium contained in green leafy vegetables is the highest, an adult day to eat 500g of green vegetables, containing calcium, iron, vitamins A and C to meet physiological needs, in addition to green vegetables also help to enhance the body's immune system.

Expanded information:

Vegetables that can't be eaten raw

1, cruciferous vegetables

Cruciferous vegetables such as broccoli, cauliflower, etc., which are rich in nutrients blanched vegetables taste better, which is rich in fiber is also easier to digest.

2, mustard vegetables

such as the big head of vegetables, they contain a substance called thioglucoside, after hydrolysis can produce volatile mustard oil, with the role of promoting digestion and absorption.

3, amaranth and other wild vegetables

need to be blanched to thoroughly remove dust and small insects to prevent allergies.

4, containing more oxalic acid vegetables

such as spinach, bamboo shoots, wild rice, etc., oxalic acid in the intestinal tract will be combined with calcium into a difficult to absorb calcium oxalate, interfering with the body's absorption of calcium. Be sure to blanch it in boiling water before mixing it with cold water to remove most of the oxalic acid.

Baidu Encyclopedia - Inventory of Vegetables Not to be Eaten Raw

Baidu Encyclopedia - Bok Choy