If you are not allergic to pure milk, drinking pure milk in the morning has more benefits, which can regulate the intestinal flora to a certain extent, promote growth and development, and protect the cardiovascular. In addition, for lactose intolerant people, due to the lack of lactase in the body, it is not recommended to drink milk on an empty stomach, may cause bloating, abdominal pain, diarrhea, etc., is not conducive to the digestion and absorption of nutrients in milk.

1, regulating intestinal flora: the main component of carbohydrate in pure milk is lactose, which can promote the growth of lactobacilli in the intestinal tract, strengthen intestinal peristalsis, and promote intestinal digestion and absorption;

2, to promote the growth and development of: Pure milk is rich in protein, fat, water, phospholipids, lactose, inorganic salts, etc., and is rich in minerals, including calcium, iron, zinc, selenium, etc., to promote Human growth and development;

3, protection of cardiovascular: pure milk is rich in potassium, can maintain the elasticity of the arterial blood vessel wall, to a certain extent, can reduce hypertension, stroke, coronary heart disease and other cardiovascular disease risk.

So drinking pure milk in the morning has more benefits, but it is recommended with bread, cookies, etc. and pure milk with food, because more people lactose intolerance, which is conducive to nutrient absorption and improve lactose tolerance. In addition, it is recommended to drink for a long time, the nutritional effect of pure milk will be more obvious.