Potato beef brisket pot
Practice 1
Ingredients: Beef brisket, potatoes and carrots.
Seasoning: 7 grams of salt, 7 grams of soy sauce, 5 grams of onion, 5 grams of cooking wine, a little parsley, 2 grams of pepper.
Steps:
1, soak the brisket in clear water for a while to remove blood; Wash potatoes, peel them and cut them into small pieces; Carrots are also peeled and cut into small pieces; Cut the onion into sections; Slice ginger.
2. Rinse the beef brisket, blanch it to remove blood foam, inject a proper amount of water into the soup pot, boil it, add the blanched beef brisket, add ginger slices, cooking wine and soy sauce, and simmer for about an hour.
3, then add potato pieces, carrot pieces, onion segments, salt, stew until the potatoes are soft and rotten, and eat them in your mouth.
4. Sprinkle some parsley and pepper when you are out of the pot. Bibimbap tastes delicious.
We can supplement some high-quality protein with beef brisket, and it contains many kinds of amino acids, which can promote the growth and development of muscles and supplement vitamins and minerals. Potatoes are also rich in lysine and tryptophan.
Practice 2
Ingredients: beef brisket, potatoes, carrots, peanut oil, 2 tablespoons Pixian watercress, 2 tablespoons soy sauce, cooking wine, ginger, cinnamon, pepper, coriander and rock sugar.
Steps:
1, cut the beef brisket into 5cm square cubes, peel and slice ginger, chop Pixian bean paste, and cut carrots into hob for later use.
2. Wash the brisket pieces with flying water and wrap them with aniseed.
3. Put the oil in the pan after it is hot. After it is 50% hot, put the beef and stir-fry the water. Then add rock sugar and stir-fry. After coloring, add soy sauce and cooking wine and stir-fry.
4, add enough boiling water, put the wrapped aniseed, turn to a small fire after the fire is boiled, and stew for half an hour.
5. When stewing beef, fry the potatoes with a little oil until the surface is golden (the fried potatoes taste more crisp and rotten).
6. Put the fried potatoes and carrots in a beef pot and stew them together for one hour. Collect the juice on high fire, add coriander and pour sesame oil.
Potatoes are rich in potassium, zinc and iron, which can prevent cardiovascular and cerebrovascular rupture. The fat content of beef brisket is very low, and the calories contained in potatoes are also relatively low, so eating this food is also conducive to losing weight and strengthening the body.
Potatoes and brisket are both foods that we often eat in our lives. They are not only very delicious when paired, but also have very high nutritional value. Everyone can learn how to cook this food well, and it is also very delicious when paired with rice, which can help appetizers.