1: What is yogurt? Yogurt is fermented by adding some probiotics on the basis of high-quality milk. Yogurt retains all the nutrients of milk. It is recommended that the ingredients in the ingredient list are raw milk, which is yogurt fermented with milk. If it is whole milk powder, it is not.
2. The benefits of yogurt. Yogurt fermented from raw milk with probiotics makes protein and fat in milk easier to digest and improves the absorption and utilization rate of minerals such as calcium, iron and phosphorus in milk. In addition, yogurt can also alleviate the abdominal distension caused by lactose intolerance in some babies.
3. Wrong expectations for yogurt. Yogurt can't replace the baby's staple food. If you feed too much yogurt, your baby is likely to have symptoms such as "pantothenic acid" and "diarrhea". It is also unrealistic to satisfy children's nutritional needs such as protein or calcium through yogurt. Lactic acid drinks on the market are not equal to yogurt, and you must not take too much. Too much intake will be harmful to your health.
It should be noted that babies around six months can start to try yogurt, and the amount should be from small to large. It is best to choose yogurt within two weeks from the production date, and it is not recommended to buy it if the date is too close. In the process of transportation and storage, probiotics in yogurt can easily greatly weaken its activity and quantity.
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