Onions and dizi winter vegetables of course can be fried rice to eat it, onions have the role of softening blood vessels, often drink, eat more meat, eat onions is very good, you can reduce the incidence of cardiovascular and cerebral vascular diseases, winter vegetables are rich in nutrients, unique taste, is a variety of nutrients for humans to provide a variety of specialties, winter vegetables have a variety of trace elements and vitamins, as well as a number of acidic substances and sugar, people consume it later, it can meet the body's multi-organ nutritional needs to accelerate metabolism and reduce the occurrence of disease. It is a special dish that can provide many kinds of nutrients for human beings.

2, winter vegetables have a refreshing effect, this vegetable trace elements and vitamins, there are a variety of brain cell regeneration of necessary substances, people eat winter vegetables, these substances can be quickly absorbed by the brain to promote the brain cell regeneration, thus playing a refreshing effect on the brain and the development of intelligence. In addition, winter vegetables also have a very good protective effect on the human intestines and stomach, can regulate the secretion of gastric acid, and play a role in promoting digestion and prompting the discharge of stools.