1. Red dates, longan and black rice porridge: (1) Ingredients: red dates, longan, black rice and white sugar. (2) Wash the brown sugar and longan, and remove the core/shell of the longan. (3) Put brown sugar, longan and black rice directly into the pot and boil. (4) Add sugar to taste before serving, and serve.

2. Lily and barley porridge: (1) Ingredients: barley, lily, and honey. (2) Wash the barley and lily and put them into the pot. (3) Add water and cook until barley is cooked. (4) Add honey to taste before serving, and serve.

3. Mung bean, barley and Gorgon porridge: (1) Ingredients: mung beans, barley and dried Gorgon. (2) Wash mung beans, barley and dried gorgon seeds. (2) Soak together for 1 to 2 hours, then take out. (3) Put the mung beans and barley into the pot and cook slowly. When they are almost cooked, add the Gorgon seeds. (4) After boiling, add sugar to taste and serve.